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FITWITHIN's Photo FITWITHIN Posts: 21,803
1/25/13 9:53 P

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Thanks for the article I found myself in two of the Do's and Don't. I will be working on those for a better me.

Progress may be slow, but it happens!
No such thing as last place only finishers.

 November Minutes: 3,585
GODSBEST's Photo GODSBEST Posts: 2,366
1/20/13 8:03 P

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Great article. Thanks. I'm not a cold weather person, so I haven't run as much this season, but I'm looking forward to getting back out there and meeting some BGR sisters.

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything


 current weight: 187.4 
DAPHNE_RUNS's Photo DAPHNE_RUNS Posts: 4,216
1/18/13 12:42 P

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Thanks for the wonderful article Paula. Before read your post, I had just posted my "huddle", "Make it your pace". I will admit I want to run faster, but not at the expense of injuring myself. For me to get faster, I have to put in the time and not think it will happen by just running as fast as I can all the time.

Have a great is a little gloomy here in Miami and also cold. Finally Winter has reached Miami.


You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee

Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)

 current weight: 152.5 
-PAULA's Photo -PAULA SparkPoints: (105,154)
Fitness Minutes: (94,829)
Posts: 4,389
1/18/13 12:27 P

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The new Black Girls RUN site is up and there are some great articles on there. Click on the link below to check out one related to fitness/running:

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013

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