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TOPIC:   What's new and exciting on your BGR! local Team!! 


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RESTORED_ME
RESTORED_ME's Photo SparkPoints: (11,347)
Fitness Minutes: (13,779)
Posts: 862
1/24/13 12:09 A

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We've affectionately called ourselves "winter running warrioresses" (I know, say that 3x fast!)

We are running outdoors no matter what the temperature, with the exception of days when we'd have to fight torrential downpours, lightening, hail, or a blizzard.

For most of us, this is our 1st winter of running and we are blazing through in spite of the frigid temps. Yesterday, we ran and it was 10 degrees!

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


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M3NOMOFAT
M3NOMOFAT's Photo Posts: 2,714
1/17/13 4:25 P

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We also have a weekly Meatless Monday event--new in 2013. We've done meatless and clean eating challenges and while several sisters are vegan, pescatarian (fish and seafood), or vegetarian, most of us are carnivores so we will only subject ourselves to meatless every now and then. Dr. Oz suggested meatless one day a week for weight loss, lowering health risks and better overall health. So, our resident vegan, raw and clean eating expert posts recipes and other info on the events page and we sign on just like our weekly runs. It helps me to stay committed because I know I'm not alone.

m3 -- nomosyn@aol.com

Salvation:

Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


 current weight: 158.0 
 
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AKAFIT
AKAFIT's Photo SparkPoints: (48,484)
Fitness Minutes: (42,460)
Posts: 4,067
1/17/13 9:14 A

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That sounds really awesome. Love it when sisters can get together for a common goal....fitness.

~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."


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M3NOMOFAT
M3NOMOFAT's Photo Posts: 2,714
1/17/13 7:27 A

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We had a Vision board Party where we gathered to create our 2013 Vision Board. We brought light snacks, a board and magazines. We cut and glued to our boards the things that we wanted to accomplish and the things that would inspire us to reach our goals in 2013!! It was fun, fun, fun!!!

m3 -- nomosyn@aol.com

Salvation:

Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


 current weight: 158.0 
 
223
202
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139


M3NOMOFAT
M3NOMOFAT's Photo Posts: 2,714
1/17/13 7:23 A

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I love BGR and love the ideas I get from other teams to share with my local BGR! group! What's new in your group? Let's share the spark in BGR!!!

m3 -- nomosyn@aol.com

Salvation:

Romans 10: 9,10 That if thou shalt confess with thy mouth the LORD JESUS and shalt believe in thine heart that GOD hast raised HIM from the dead, thou shalt be saved. For with the heart, man believeth unto righteousness and with the mouth, confession is made unto salvation.

First Watch Sarasota Half--3/17/13 2:41:18

13.1 Miami Beach --3/9/13 2:49:53

ING Miami 1/27/13 2:38:45

Weston Run For Tomorrow Half--12/9/


 current weight: 158.0 
 
223
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