I saw this on another team I am on and it is too good not to share.
We all have those days that we don't want to work out even though we know we should. When you need a little motivation, look no further.
Here are 100 reasons you shouldn't skip your workout today.
100 Reasons to Exercise Now
1. Because it makes you feel confident 2. Because it helps you get stronger 3. Because exercise helps combat depression 4. Because you'll feel proud of yourself 5. Because you have goals you want to reach 6. Because you'll feel bad if you don't 7. Because you want to move forward, not backward 8. Because it burns more calories than not working out 9. Because it improves your heart health 10. Because you want a great butt 11. Because it prevents diabetes 12. Because you want to be a good example to your kids 13. Because you want to feel good in your clothes 14. Because it reduces your risk of cancer 15. Because your body was made to move 16. Because you want to be an athlete 17. Because you want to look better 18. Because it lifts your mood 19. Because you want to stand taller 20. Because it reduces back pain 21. Because it feels good 22. Because it makes you feel accomplished 23. Because you spend most of your day on your butt 24. Because swimsuit season is always coming 25. Because strong is the new skinny 26. Because dieting only works so much 27. Because it strengthens your bones, too 28. Because it helps you lose weight 29. Because it allows you to eat more food 30. Because it's the best way to spend "me" time 31. Because it helps you de-stress 32. Because it's cheaper than therapy 33. Because you want a strong core 34. Because you want to take care for yourself 35. Because you take pride in your body 36. Because it strengthens your legs 37. Because it helps your clothes fit better 38. Because you want to push yourself 39. Because you are capable of more than you ever imagined 40. Because moving your body feels good 41. Because it keeps your mind sharp 42. Because it helps you beat belly bloat 43. Because it helps you sleep better at night 44. Because it gives you energy 45. Because you want to stay healthy as you age 46. Because you want to look younger 47. Because you want toned arms 48. Because it improves your balance 49. Because it burns off last night's dessert 50. Because it boosts your immune system 51. Because sweat is sexy 52. Because you want to live longer 53. Because you want to get better at your game 54. Because you want to catch someone's eye 55. Because exercisers earn more money 56. Because you're more likely to eat better when you exercise 57. Because you want to shave time off your running pace 58. Because you want to breathe easier 59. Because you want to see the scale drop 60. Because exercise improves your sex life 61. Because you are worth it 62. Because being fit makes everything in life better 63. Because you promised yourself that you would 64. Because you deserve a better life 65. Because it'll help you drink more water 66. Because you want to do real push-ups 67. Because it reduces your health care costs 68. Because you'll miss fewer days of work 69. Because you want to create a new future for yourself 70. Because it'll help you like what you see in the mirror 71. Because it'll makes clothing shopping more fun 72. Because you want to look and feel incredible 73. Because exercising can be fun 74. Because it'll help you sweat out toxins 75. Because it's a good way to spend time with your friends 76. Because it'll help you prevent the middle-age spread 77. Because it reduces your blood pressure 78. Because you don't want to let yourself go 79. Because you don't want to squeeze into an airplane or rollercoaster seat 80. Because it strengthens your spirit 81. Because it's a cheap way to entertain yourself 82. Because you'll be able to reward yourself 83. Because you need a reason to wear those new workout clothes 84. Because you're tired of being tired 85. Because not working out is not going to get you very far 86. Because it's a great way to spend time outside 87. Because you made a commitment to yourself 88. Because you're tired of starting over 89. Because there will always be another wedding, vacation or reunion 90. Because you're not a quitter 91. Because it improves your cholesterol 92. Because it boosts your metabolism 93. Because it prevents age-related muscle loss 94. Because if you can do this, you can do anything 95. Because a fit body is a healthy body 96. Because it beats sitting on the couch 97. Because everyone has at least 10 minutes to spare 98. Because you want to be stronger than your excuses 99. Because not working out isn't working out for you 100. Because the only workout you ever regret is the one you skip
Which reason resonates with you? Do you have any reason to work out that didn't make the list? Share!
Finished: Walt Disney World Marathon, January 13, 2013. Finished: Disney Princess Half, February 2013 Finished: Orange Blossom Half and 5K, March 3, 2013 Finished: Divas Half, N Myrtle Beach, April 2013
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