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Thanks for sharing the tips!
If hunger is not the problem, then eating is not the solution.
Another good reducing exercise consists in placing both hands against the table edge and pushing back.
The MOST you can EVER do is the BEST that you CAN!
Thanks for the running tips link.
Progress may be slow, but it happens!
No such thing as last place only finishers.
Here are a few tips if you are a Master (age 40 plus) or even a Grand Master (age 50 plus) runner/walker. In my marathon yesterday, I felt right at home with some of the masters and grand master entrants. Some ran, some walked, we all made it to the same finish line and we all got the same medal.
Click here to open the "It's Never Too Late to Start Running" link.
Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013