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If hunger is not the problem, then eating is not the solution.
Another good reducing exercise consists in placing both hands against the table edge and pushing back.
The MOST you can EVER do is the BEST that you CAN!
October is Breast Cancer Awareness month. You may know of somebody in your family, a coworker or a friend who has been touched by breast cancer.
Pink is the color of the month. Wear a scarf, a pin, gorgeous fuchsia lip color or polish to represent the seriousness of this disease which strikes many women. Give yourself a self-exam at least once a month. Early detection goes a long way!
Ladies, you are beautiful women, gifts from God! REMEMBER TO SAVE THE TATAS!
(¸.·´ (¸.·* Cee*
BBQ (Beautiful Black Queens)
Living Healthy in Our 50s and Beyond
SP Class of July 14- 20, 2013
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☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚Sprinkling a little Spark in your