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I am training for a half marathon and hope to run it in October. Today, I increased my distance and am looking to do this in moderation to get me up to running the 13mi at least once before the big day...so I created this log and have taped it to my wall. This may or may not work for any of you but I wanted to share so this is what it looks like...
3.5mi - 7/10/12
4mi - 7/16/12
4.5mi - 7/25/12
5mi - 7/30/12
5.5mi - 8/1/12
6mi - 8/3/12
6.5mi - 8/3/12
Every time I increase, I'm going to add the date next to the mile mark!!!
Run Black Girls Run
Edited by: BLKLILY at: 8/5/2012 (10:38)
I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)