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TOPIC:   Whistle While You Work...You Better Work!!!! 


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CEE_DUNCAN
CEE_DUNCAN's Photo Posts: 2,962
7/31/12 10:21 A

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Studying the lists .. cool jams. I gotta work on mine. I'll get back to you on that!

*)
..*).*)
(. (.* Cee*

Leader:
African American Swimmers

Co-Leader:
-- Love Yourself/Love Your Body
-- SP Class of July 14- 20, 2013

* * * * *
☻/ღ˚ 。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛ 。* ♥ ˚ ★ *˚ .ღ 。
/▌*˛˚ღ ˚ ˚Sprinkling a little Spark in your life!


 current weight: 191.0 
 
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RESTORED_ME
RESTORED_ME's Photo SparkPoints: (11,347)
Fitness Minutes: (13,779)
Posts: 862
7/30/12 11:13 A

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I let DJ Steveboy and the folks at podrunner intervals cue the music from week to week. This has helped me develop stamina and keeps me motivated.

Podrunner Intervals

http://www.djsteveboy.com/1day25k.html

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


 current weight: 234.4 
 
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BLKLILY
BLKLILY's Photo SparkPoints: (20,950)
Fitness Minutes: (13,907)
Posts: 2,817
7/10/12 9:20 P

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NICE LIST...emoticon for sharing emoticon

I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)


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NURSEPIRT
NURSEPIRT's Photo Posts: 994
7/10/12 6:36 P

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These Boots- Jessica Simpson
Shots-LMFAO
Party Rock Anthem- LMFAO
Shooter- Robin Thicke ft. Lil Wayne
Birthday Anthem- Hurricane
Wobble- V.I.C
Showstopping- Danity Kane
Last Night- Diddy
Shut Up- Black Eye Pea
Boom Boom Pow- Black Eye Peas
Clumsy- Fergie
Ironic- Alanis Morissette
This is How We Do it- Montell Jordan
Baby got Back- Sir Mix Alot
Just a Friend -Biz Markie
Good Vibrations- Marky Mark
What's Your Fantasy- Ludacris
Hey ya- Outkast
Ms Jackson- Outkast
Morris Brown- Outkast
Milkshake- Kelis
Bossy- Kelis
Caught out there - Kelis

Edited by: NURSEPIRT at: 7/10/2012 (19:00)

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BLKLILY
BLKLILY's Photo SparkPoints: (20,950)
Fitness Minutes: (13,907)
Posts: 2,817
7/10/12 3:25 P

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What is on your MP3/IPOD bumping in your ear while you run?

WARNING - MY PLAYLIST AIN'T 4 THE HOLY FOLK (LOL)
Here's mine:
Perculator Keep Moving Mix
Waves by Freddie Joachim
Is it all Over my Face by Dajae
Bad Girls in Paris (Chau Mayne ReMix) by M.I.A
U Got Me Up by Dajae
Bang Bang Bang - Skeet Skeet Skeet (Chicago Juke Music)
Chicago Juke Music Mix
Chicago's Street Trax Mix Tape by DJ Funk (Chicago Juke Music)
Diggin' in the Crates by DJ Gant-Man (Chicago Juke Music)
Till tha World Blow Up Vol. 5 Mix Tape: Chicago 90's Ghetto Houseby DJ Wax Master
Major Lazer by Pon De Floor
Juke Them by Mic Terror
On to the Next One by Jay-Z
Take Mine by Idris Elba
Planet Rock by Afrikka Bambata
Technomatic by Daft Punk
Digital Girl Remix by Jamie Foxx
Don't Give a F...by Lil Jon
Humpin by Gap Band
Me & You by 1 O.A.K
More Bounce to the Ounce by Zapp & Roger
She's Gone by Politik
Pink Satellite by St. Germain
Sentimental Mood by St. Germain
That's Not My Name by The Ting Tings
Wobble Baby by V.I.C



I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)


 Pounds lost: 49.0 
 
0
18.75
37.5
56.25
75


 
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