1. Join a training plan. Whether its speed, endurance, or just a sense of accomplishment, there is a training plan within the Sparkcommunity that fits you. Sparkpeople offers a host of walking & running training plans that will help you meeting your goals. Sign up today!
2. Join a walking/running event. We work more effectively when we have a goal in mind and an element of accountability. You can join a virtual event here on Sparkpeople or a local event in your area. Join an event and commit to prepare yourself to give your best walking/running performance. You can sign up for a race in your area or join one of SparkPeople's Virtual 5K races here: www.sparkpeople.com/myspark/virtual-race-h ome.asp
3. Complete your walking/running event. Whether its a 5k, 10k, half-marathon, or full marathon, complete what you've started and celebrate your progress. "The only way to measure progress is to, first, progressively apply yourself towards the accomplishment of your goal."~ Restored_me
4. Encourage others. We are a team, a virtual community, working for a common goal of improved health. Be sure to celebrate your victories and join challenges with our team.
That's it! You can also use the Team Message Boards to correspond with others who are members of our team.
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My "13 in 2013" Completed Race Categories 5k/7k/8k/10k/1/2 marathon
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