Author: Sorting Last Post on Top ↓ Message:
-PAULA's Photo -PAULA SparkPoints: (79,671)
Fitness Minutes: (72,513)
Posts: 4,370
9/24/12 4:24 P

My SparkPage
Send Private Message
Reply
Ran on Saturday with a very fast BGR runner and had to quit at 9 miles. Think I will run by myself and at my own pace next time. Every time I run with someone much faster I zonk out or get pains.

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013


-PAULA's Photo -PAULA SparkPoints: (79,671)
Fitness Minutes: (72,513)
Posts: 4,370
9/19/12 8:46 P

My SparkPage
Send Private Message
Reply
Walked a little, ran a little
emoticon emoticon emoticon
3 miles

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013


BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,362
9/19/12 8:27 P

My SparkPage
Send Private Message
Reply
Need to run but I walked 4miles....

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
-PAULA's Photo -PAULA SparkPoints: (79,671)
Fitness Minutes: (72,513)
Posts: 4,370
9/18/12 8:51 P

My SparkPage
Send Private Message
Reply
2 mile walk emoticon

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013


BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,362
9/18/12 2:51 P

My SparkPage
Send Private Message
Reply
emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
-PAULA's Photo -PAULA SparkPoints: (79,671)
Fitness Minutes: (72,513)
Posts: 4,370
9/17/12 4:15 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013


CANDIGIRL4K's Photo CANDIGIRL4K SparkPoints: (19,496)
Fitness Minutes: (22,367)
Posts: 436
9/17/12 2:47 P

My SparkPage
Send Private Message
Reply
emoticon + emoticon

Candice
MORE than a Conqueror
Blueberry (-10lbs)
Pink Carnation(-10lbs)
Beach Bunny(-11 lbs)


 Pounds lost: 27.8 
 
0
48.75
97.5
146.25
195
DIANER2014's Photo DIANER2014 Posts: 2,721
9/11/12 8:52 A

Send Private Message
Reply
emoticon

l Life is like riding a bicycle, to keep balance you must keep moving. -Albert Einstein


 current weight: 190.0 
 
190
176.25
162.5
148.75
135
MISSB8604's Photo MISSB8604 Posts: 3,411
9/10/12 6:37 P

My SparkPage
Send Private Message
Reply
emoticon

Ran 2 miles in 30.55 minutes! A new milestone for me!

There's No Business Like Show Business!



 current weight: 247.5 
 
286
264.5
243
221.5
200
FERGSGIRL2's Photo FERGSGIRL2 Posts: 7,503
9/6/12 9:32 A

My SparkPage
Send Private Message
Reply
emoticon , but I'm fast!

Don't you dare, for one second, surround yourself with people who are not aware of the greatness that you are.
Jo Blackwell-Preston


 July Minutes: 820
 
0
100
200
300
400
AATKIN01's Photo AATKIN01 Posts: 189
9/5/12 9:27 P

My SparkPage
Send Private Message
Reply
emoticon

~Amber

If you figured it all out today, what would be the point of tomorrow? ENJOY the process of being a work in progress

Wicked Sassy Ninja DONE Girls Challenge
Start 10/31 ~ 211.5
Loosen Up 11/14 ~ goal: 209
International Ninja Day 12/5 ~ goal: 206
Winter Solstice 12/21 ~ goal: 204
New Year's Eve (final) 12/31 ~ goal: 203

I'm going for 1lb a week but wouldn't it be nice to make it to onderland by the end of the year!


 Pounds lost: 73.0 
 
0
25.75
51.5
77.25
103
GODSBEST's Photo GODSBEST Posts: 2,333
9/5/12 11:48 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Psalms 34:7 - Delight your self in the Lord and he will give you the desires of your heart.

Before you ask God for Anything, remember to first thank him for Everything

Angie


 current weight: 186.5 
 
209
201.75
194.5
187.25
180
VERNEILLE Posts: 70
9/4/12 7:52 P

My SparkPage
Send Private Message
Reply
emoticon

V Tassin Photography
www.vtassinphotography.com


 current weight: 150.8 
 
206
190.25
174.5
158.75
143
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,362
9/4/12 1:43 P

My SparkPage
Send Private Message
Reply
Walk/Run

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
Fitness Minutes: (13,779)
Posts: 862
9/4/12 12:41 A

Send Private Message
Reply
emoticon emoticon emoticon

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


 current weight: 234.4 
 
330
291
252
213
174
AKAFIT's Photo AKAFIT SparkPoints: (48,484)
Fitness Minutes: (42,460)
Posts: 4,067
9/3/12 4:59 P

Send Private Message
Reply
emoticon emoticon

~ Charice ~


Leader ~ Phenomenal Women of AKA

"Temptation may break me; procrastination may blind me; but motivation will push me and devotion will save me (Unknown)."


 July Minutes: 0
 
0
250
500
750
1000
DIANER2014's Photo DIANER2014 Posts: 2,721
8/31/12 11:22 P

Send Private Message
Reply
emoticon

l Life is like riding a bicycle, to keep balance you must keep moving. -Albert Einstein


 current weight: 190.0 
 
190
176.25
162.5
148.75
135
BABY_GIRL69's Photo BABY_GIRL69 Posts: 57,362
8/30/12 6:18 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 12.0 
 
0
9.75
19.5
29.25
39
CRISSA1669's Photo CRISSA1669 SparkPoints: (18,487)
Fitness Minutes: (41,968)
Posts: 685
8/30/12 4:56 P

My SparkPage
Send Private Message
Reply
emoticon run run run!!


It is of the Lord's mercies that we are not consumed, because His compassions fail not. They are new every morning, great is thy faithfulness

Lamentations 3:22-23


 Pounds lost: 0.0 
 
0
11.75
23.5
35.25
47
DIANER2014's Photo DIANER2014 Posts: 2,721
8/29/12 10:19 P

Send Private Message
Reply
Today I did both. emoticon emoticon

Edited by: DIANER2014 at: 8/29/2012 (22:20)
l Life is like riding a bicycle, to keep balance you must keep moving. -Albert Einstein


 current weight: 190.0 
 
190
176.25
162.5
148.75
135
BLKLILY's Photo BLKLILY SparkPoints: (20,950)
Fitness Minutes: (13,907)
Posts: 2,817
8/29/12 9:01 P

Send Private Message
Reply
Run and walk on occasion!

I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)


 Pounds lost: 49.0 
 
0
18.75
37.5
56.25
75
CONDZMOMOFJJQ's Photo CONDZMOMOFJJQ Posts: 337
8/29/12 1:39 P

My SparkPage
Send Private Message
Reply
emoticon

New Goals:
40 lbs gone - 09/17/12
45 lbs gone - 10/23/12
50 lbs gone -
55 lbs gone -
60 lbs gone -
66 lbs gone - (ONEDERLAND)


 Pounds lost: 20.8 
 
0
16.5
33
49.5
66
RUNGIRL4LIFE's Photo RUNGIRL4LIFE Posts: 7,065
8/29/12 9:19 A

My SparkPage
Send Private Message
Reply
emoticon

EXCUSES ARE FOR PEOPLE WHO DON'T WANT IT BAD ENOUGH!

*~*~Tamika~*~*


 Pounds lost: 7.4 
 
0
12.8
25.6
38.4
51.2
DIANER2014's Photo DIANER2014 Posts: 2,721
8/28/12 9:52 P

Send Private Message
Reply
emoticon

l Life is like riding a bicycle, to keep balance you must keep moving. -Albert Einstein


 current weight: 190.0 
 
190
176.25
162.5
148.75
135
FERGSGIRL2's Photo FERGSGIRL2 Posts: 7,503
8/28/12 3:24 P

My SparkPage
Send Private Message
Reply
emoticon

Don't you dare, for one second, surround yourself with people who are not aware of the greatness that you are.
Jo Blackwell-Preston


 July Minutes: 820
 
0
100
200
300
400
NURSEPIRT's Photo NURSEPIRT Posts: 994
7/20/12 6:29 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 2.6 
 
0
21.75
43.5
65.25
87
SKY2012's Photo SKY2012 Posts: 1,159
7/19/12 11:34 P

Send Private Message
Reply
emoticon

NURSEPIRT's Photo NURSEPIRT Posts: 994
7/19/12 9:43 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon

 Pounds lost: 2.6 
 
0
21.75
43.5
65.25
87
NURSEPIRT's Photo NURSEPIRT Posts: 994
7/14/12 9:45 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon Week one of 5k run your way completed.

 Pounds lost: 2.6 
 
0
21.75
43.5
65.25
87
NURSEPIRT's Photo NURSEPIRT Posts: 994
7/12/12 6:41 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

 Pounds lost: 2.6 
 
0
21.75
43.5
65.25
87
RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
Fitness Minutes: (13,779)
Posts: 862
7/11/12 1:46 A

Send Private Message
Reply
Yesterday, I didn't walk or run... I rested.

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


 current weight: 234.4 
 
330
291
252
213
174
SKY2012's Photo SKY2012 Posts: 1,159
7/11/12 12:21 A

Send Private Message
Reply
emoticon

SOOKIE's Photo SOOKIE Posts: 8,243
7/10/12 4:05 P

My SparkPage
Send Private Message
Reply
emoticon

Sookie!

"Not every hero wears a cape!"
EAT RIGHT RULE: Freggies are fast food!

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen


 current weight: 204.4 
 
210.8
208.1
205.4
202.7
200
SHE-LION's Photo SHE-LION SparkPoints: (31,772)
Fitness Minutes: (11,731)
Posts: 3,155
7/9/12 7:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

*´¨)
¸.·´¸.·*´¨)¸.·*¨)
(¸.·´ (¸.·* Cee*

Leader:
BBQ (Beautiful Black Queens)
Living Healthy in Our 50s and Beyond

Co-Leader:
SP Class of July 14- 20, 2013

* * * * *
☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚Sprinkling a little Spark in your


 July Minutes: 1,003
 
0
90
180
270
360
SKY2012's Photo SKY2012 Posts: 1,159
7/8/12 12:16 P

Send Private Message
Reply
emoticon emoticon emoticon

NURSEPIRT's Photo NURSEPIRT Posts: 994
7/7/12 11:04 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon


Jogged and walked

 Pounds lost: 2.6 
 
0
21.75
43.5
65.25
87
RUNGIRL4LIFE's Photo RUNGIRL4LIFE Posts: 7,065
6/28/12 9:52 A

My SparkPage
Send Private Message
Reply
I mostly run but I walk when I need too.
emoticon emoticon emoticon emoticon emoticon

EXCUSES ARE FOR PEOPLE WHO DON'T WANT IT BAD ENOUGH!

*~*~Tamika~*~*


 Pounds lost: 7.4 
 
0
12.8
25.6
38.4
51.2
RESTORED_ME's Photo RESTORED_ME SparkPoints: (11,347)
Fitness Minutes: (13,779)
Posts: 862
6/23/12 12:42 A

Send Private Message
Reply
emoticon emoticon emoticon emoticon ...til I am done.

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


 current weight: 234.4 
 
330
291
252
213
174
SHE-LION's Photo SHE-LION SparkPoints: (31,772)
Fitness Minutes: (11,731)
Posts: 3,155
4/11/12 6:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

*´¨)
¸.·´¸.·*´¨)¸.·*¨)
(¸.·´ (¸.·* Cee*

Leader:
BBQ (Beautiful Black Queens)
Living Healthy in Our 50s and Beyond

Co-Leader:
SP Class of July 14- 20, 2013

* * * * *
☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
/▌*˛˚ღ •˚ ˚Sprinkling a little Spark in your


 July Minutes: 1,003
 
0
90
180
270
360
Page: 1 of (1)  

Report Innappropriate Post

Other Black Girls RUN! General Team Discussion Forum Posts

Topics: Last Post:
Confessional 7/31/2013 10:56:39 PM
BGR Sweat with Sole Conference and Race Weekend 7/15/2013 1:22:29 PM
Fitness plans for the next six months? Share! 10/17/2013 9:16:07 PM
How many Spark points today? 5/12/2013 11:25:18 AM
Your USERNAME: Tell us about it! 12/26/2013 4:01:47 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x56306x47536665

Review our Community Guidelines