SparkPoints: (85,822)
Fitness Minutes: (50,535)
Posts: 3,693
8/17/12 12:03 P

Fit4MeIn2012 and Nonotxe excellent goals!

C~

current weight: 241.2

255 241.25 227.5 213.75

200

SparkPoints: (313)
Fitness Minutes: (240)
Posts: 16
8/16/12 7:20 P

find a balance between calories and exercising. however, right now I'm eating Low Sugar due to diabetes complications!

SparkPoints: (29,209)
Fitness Minutes: (19,665)
Posts: 1,447
8/7/12 9:57 P

My goal for August is to get down to 250# (from 273) by the end of the month. I am at 263# today. I believe that 13# at this stage, is a reasonable goal for 3 weeks.

Pounds lost: 116.4

0 30 60 90

120

SparkPoints: (85,822)
Fitness Minutes: (50,535)
Posts: 3,693
8/5/12 11:00 A

Nice, Tizzie5! Keep coming back and letting us know how you're doing!


Medicinemameg sounds like a great cause. Here's to success in your training. You'll have to let us know how it goes!

C~

current weight: 241.2

255 241.25 227.5 213.75

200

SparkPoints: (426)
Fitness Minutes: (412)
Posts: 12
8/5/12 4:57 A

CBAILEYC - I am running the Royal Parks Half Marathon in London for a Charity called MediCinema.

MediCinema build and run purpose built accessible cinemas inside hospitals for patients with prolonged illnesses to give them support and relief from ward life and those family members a chance to spend time with them in a natural environment.

SparkPoints: (553)
Fitness Minutes: (0)
Posts: 16
8/4/12 7:01 P

I will drink 8 glasses of water a day...
I will log in and spin the wheel every day....
I will strive to do 5 minutes of stretching every day....

this time!

SparkPoints: (249,268)
Fitness Minutes: (198,439)
Posts: 35,855
8/4/12 5:44 P

you all are fantastic!! great goals!!

Pounds lost: 63.5

0 40.75 81.5 122.25

163

SparkPoints: (85,822)
Fitness Minutes: (50,535)
Posts: 3,693
8/4/12 5:07 P

Nice goals! Looking forward to you coming back and giving us updates!

C~

current weight: 241.2

255 241.25 227.5 213.75

200

SparkPoints: (6,481)
Fitness Minutes: (8,510)
Posts: 211
8/4/12 3:19 P

My goals :

1- do at least 30 minutes of exercise daily
2- track my food, staying in calorie range
3- incorporate more fruits and vegetables into my diet
4- find positive noneatting ways for when I'm stressed or bored

Pounds lost: 68.8

0 44.5 89 133.5

178

SparkPoints: (5,079)
Fitness Minutes: (3,140)
Posts: 148
8/4/12 2:21 P

My August goals are:

track and Spark every day
1 mile a day, could be walk or bike

Pounds lost: 4.0

0 3.95 7.90000000000001 11.85

15.8

SparkPoints: (85,822)
Fitness Minutes: (50,535)
Posts: 3,693
8/4/12 12:21 P

Indigofish goals! I like the goal of fruits and veggies as snacks! I could do with that myself.

SparkPeople workouts are awesome, it's true!


MedicineMaMeg you're rockin' those goals as well. What half are you training for? Here's to wracking up those miles.


C~

current weight: 241.2

255 241.25 227.5 213.75

200

SparkPoints: (426)
Fitness Minutes: (412)
Posts: 12
8/4/12 7:13 A

As i'm training for a half marathon in October my August goals are:

Run & or Cross Train 3x per week or more
Increase Long run by approx mile a week
Run 8miles or 13km by end of month
Drink lots of Water!
Cut down or out completely junk food snacks.

SparkPoints: (842)
Fitness Minutes: (461)
Posts: 28
8/4/12 4:06 A

How cool is that? I go on youtube to look for a short workout using my weights...and find a 9 minute video from SPARKPEOPLE!

http://www.youtube.com/watch?v=5d49Bf-BCek&feature=fvsr

Pounds lost: 8.0

0 41.75 83.5 125.25

167

SparkPoints: (842)
Fitness Minutes: (461)
Posts: 28
8/4/12 4:01 A

Good morning!

My goals for August:

- log what I eat every day
- use my free weights at least 10 times
- snack only on fresh fruits and vegetables (but these will be more or less unlimited...and I love them!!)

Pounds lost: 8.0

0 41.75 83.5 125.25

167

SparkPoints: (249,268)
Fitness Minutes: (198,439)
Posts: 35,855
8/3/12 4:45 P

GREAT goals Servina!! Have fun camping!!

Pounds lost: 63.5

0 40.75 81.5 122.25

163

SparkPoints: (85,822)
Fitness Minutes: (50,535)
Posts: 3,693
8/3/12 1:45 P

Hi Servina welcome to the team!
Sounds like you've got a great plan for the month! Here's to your success. Be sure to come on back and let us know how you're doing.

C~

current weight: 241.2

255 241.25 227.5 213.75

200

Posts: 63
8/3/12 12:53 P

I'm going camping this weekend. It's a scout event and the meals are pre-arranged. Then we are going to Wis Dells later this month. So one of my goals is to not over eat during those weekends.

I need to work out at least 3 x per week

Drink 60 oz of water per day

SparkPoints: (249,268)
Fitness Minutes: (198,439)
Posts: 35,855
8/1/12 3:02 P

Excellent!

Pounds lost: 63.5

0 40.75 81.5 122.25

163

SparkPoints: (826)
Fitness Minutes: (42)
Posts: 22
8/1/12 2:11 P

Goals for August:

1.Drink 8 cups water daily
2. Stay within calorie range
2. Walk on treadmill daily

SparkPoints: (249,268)
Fitness Minutes: (198,439)
Posts: 35,855
8/1/12 10:55 A

YAYYY August!! means summer is almost done..my most unfavorite season (i do NOT like heat unless i am IN a lake or cool pool!!)

I am looking to get in more exercise. and I would like to lose 4 pounds.

Pounds lost: 63.5

0 40.75 81.5 122.25

163

SparkPoints: (85,822)
Fitness Minutes: (50,535)
Posts: 3,693
8/1/12 10:38 A

Can you believe it's August already? I know, right? Where has this year gone?

So let's set some goals for this month. What do YOU want to accomplish over the next 31 days? No matter if you're a returning Sparker or brand-spankin' new, goals are a great way to keep your eye on the prize.

Will you....
...drink 8 cups of water each day?
...get your 5 servings of fruits and veggies each day?
...make at least 10 minutes of exercise per day a priority?
...log in and spin the SparkPoints wheel every day?

It's up to you. Share your goals here and we'll cheer you on in your efforts!

C~

current weight: 241.2

255 241.25 227.5 213.75

200