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CBAILEYC's Photo CBAILEYC Posts: 3,823
8/17/12 12:03 P

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Fit4MeIn2012 and Nonotxe emoticon excellent goals!
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C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
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NONOTXE's Photo NONOTXE SparkPoints: (313)
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8/16/12 7:20 P

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find a balance between calories and exercising. however, right now I'm eating Low Sugar due to diabetes complications!

 Pounds lost: 6.6 
 
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FIT4MEIN2013's Photo FIT4MEIN2013 Posts: 4,422
8/7/12 9:57 P

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My goal for August is to get down to 250# (from 273) by the end of the month. I am at 263# today. I believe that 13# at this stage, is a reasonable goal for 3 weeks.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 current weight: -5.2  under
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
8/5/12 11:00 A

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Nice, Tizzie5! Keep coming back and letting us know how you're doing!
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Medicinemameg emoticon sounds like a great cause. Here's to success in your training. You'll have to let us know how it goes!
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C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
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MEDICINEMAMEG's Photo MEDICINEMAMEG SparkPoints: (426)
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Posts: 12
8/5/12 4:57 A

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CBAILEYC - I am running the Royal Parks Half Marathon in London for a Charity called MediCinema.

MediCinema build and run purpose built accessible cinemas inside hospitals for patients with prolonged illnesses to give them support and relief from ward life and those family members a chance to spend time with them in a natural environment.

Everyone has a story. Below is mine...

I am taking the journey to fitness to run The Royal Parks Half Marathon for the Charity MediCinema. Feel free to ask me more!


TIZZIE5 SparkPoints: (553)
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Posts: 16
8/4/12 7:01 P

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I will drink 8 glasses of water a day...
I will log in and spin the wheel every day....
I will strive to do 5 minutes of stretching every day....

this time!

 current weight: 191.0 
 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (301,857)
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Posts: 37,711
8/4/12 5:44 P

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you all are fantastic!! great goals!!

Holly
Northern NY


 Pounds lost: 63.5 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
8/4/12 5:07 P

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Nice goals! Looking forward to you coming back and giving us updates!
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C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
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200
KAPRILISSANA's Photo KAPRILISSANA SparkPoints: (6,481)
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8/4/12 3:19 P

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My goals :

1- do at least 30 minutes of exercise daily
2- track my food, staying in calorie range
3- incorporate more fruits and vegetables into my diet
4- find positive noneatting ways for when I'm stressed or bored

Becky (Lissy)
Colorado Springs, CO

I'm on a journey towards a healthy lifestyle that is good for me and my heart... most my images will be themed around a heart!!!

What lies behind you is not as important as what lies in front of you


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JUSTDOINGIT101's Photo JUSTDOINGIT101 SparkPoints: (6,874)
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8/4/12 2:21 P

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My August goals are:

track and Spark every day
1 mile a day, could be walk or bike

 Pounds lost: 1.6 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
8/4/12 12:21 P

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Indigofish emoticon goals! I like the goal of fruits and veggies as snacks! I could do with that myself.

SparkPeople workouts are awesome, it's true!
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MedicineMaMeg emoticon you're rockin' those goals as well. What half are you training for? Here's to wracking up those miles.

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C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
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252.5
235
217.5
200
MEDICINEMAMEG's Photo MEDICINEMAMEG SparkPoints: (426)
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Posts: 12
8/4/12 7:13 A

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As i'm training for a half marathon in October my August goals are:

Run & or Cross Train 3x per week or more
Increase Long run by approx mile a week
Run 8miles or 13km by end of month
Drink lots of Water!
Cut down or out completely junk food snacks.

Everyone has a story. Below is mine...

I am taking the journey to fitness to run The Royal Parks Half Marathon for the Charity MediCinema. Feel free to ask me more!


INDIGOFISH SparkPoints: (1,374)
Fitness Minutes: (461)
Posts: 28
8/4/12 4:06 A

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How cool is that? I go on youtube to look for a short workout using my weights...and find a 9 minute video from SPARKPEOPLE!

http://www.youtube.com/watch?v=5d49Bf-BC
ek&feature=fvsr

Feeling better already!


 Pounds lost: 3.0 
 
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INDIGOFISH SparkPoints: (1,374)
Fitness Minutes: (461)
Posts: 28
8/4/12 4:01 A

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Good morning!

My goals for August:

- log what I eat every day
- use my free weights at least 10 times
- snack only on fresh fruits and vegetables (but these will be more or less unlimited...and I love them!!)

Feeling better already!


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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (301,857)
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Posts: 37,711
8/3/12 4:45 P

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GREAT goals Servina!! Have fun camping!!

Holly
Northern NY


 Pounds lost: 63.5 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
8/3/12 1:45 P

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Hi Servina emoticon welcome to the team!
Sounds like you've got a great plan for the month! Here's to your success. Be sure to come on back and let us know how you're doing.
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C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
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SERVINA's Photo SERVINA Posts: 88
8/3/12 12:53 P

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I'm going camping this weekend. It's a scout event and the meals are pre-arranged. Then we are going to Wis Dells later this month. So one of my goals is to not over eat during those weekends.

I need to work out at least 3 x per week

Drink 60 oz of water per day



 current weight: 218.0 
 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (301,857)
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Posts: 37,711
8/1/12 3:02 P

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Excellent!

Holly
Northern NY


 Pounds lost: 63.5 
 
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JW_SHOPAHOLIC87 SparkPoints: (826)
Fitness Minutes: (42)
Posts: 22
8/1/12 2:11 P

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Goals for August:

1.Drink 8 cups water daily
2. Stay within calorie range
2. Walk on treadmill daily

 current weight: 211.0 
 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (301,857)
Fitness Minutes: (223,782)
Posts: 37,711
8/1/12 10:55 A

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YAYYY August!! means summer is almost done..my most unfavorite season (i do NOT like heat unless i am IN a lake or cool pool!!)

I am looking to get in more exercise. and I would like to lose 4 pounds.

Holly
Northern NY


 Pounds lost: 63.5 
 
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CBAILEYC's Photo CBAILEYC Posts: 3,823
8/1/12 10:38 A

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Can you believe it's August already? I know, right? Where has this year gone?

So let's set some goals for this month. What do YOU want to accomplish over the next 31 days? No matter if you're a returning Sparker or brand-spankin' new, goals are a great way to keep your eye on the prize.

Will you....
...drink 8 cups of water each day?
...get your 5 servings of fruits and veggies each day?
...make at least 10 minutes of exercise per day a priority?
...log in and spin the SparkPoints wheel every day?

It's up to you. Share your goals here and we'll cheer you on in your efforts!
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C~

Candy~
Portland, OR

SparkPortland Co-leader
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=12356


SP starting weight - 285


 current weight: 267.6 
 
270
252.5
235
217.5
200
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