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I'm going to try to cut down my evening munching. My late evening chow-downs are ruining my calorie counts and otherwise good days.
My goals for Nov include - not stressing out with so much on my plate,
eat healthy! for my kidney health, drink my 10 servings of water, and do better with new schedule - I am at school 2x a week until 10pm and I do not home until after 11pm. I need to readjust my bedtime for the other days of the week so I am not so tired.
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA
"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
You cannot change your life until you change something
that you do every day.
~John C. Maxwell~