I love the nutrition tracker. It makes keeping track so easy, and I've learned so much. The biggest thing I found out is that I was eating too much sodium and had no idea. I credit that change the most for bringing down my blood pressure, which is in the normal range for the first time in my life.
Susan BLC Basic Training Volunteer Reno, NV PDT Azure - BLC 22,23,25,26-29 (co-captain)
Your Superhero Name is The Chimp Sword Your Superpower is Magic Your Weakness is Airsickness Your Weapon is Your Flaming Rocket Your Mode of Transportation is Hydrofoil
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.