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SH9719's Photo SH9719 SparkPoints: (40,217)
Fitness Minutes: (39,783)
Posts: 1,304
9/17/12 12:39 A

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If you want a strength and cardio program learn kettlebells. You will need to take a class, they are not very easy to use.

Steve


 current weight: 184.8 
 
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257.5
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202.5
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NANA-JEAN's Photo NANA-JEAN SparkPoints: (192,220)
Fitness Minutes: (66,820)
Posts: 10,060
8/6/12 2:14 P

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Need some help with working out?

Spark has AWESOME videos right here and you can easily track them.

www.sparkpeople.com/resource/fitness
_v
ideos.asp


Jean

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven
Other: PUSH: Pray Until Something Happens

Leader:Loving Our Kidneys (message me if you would like to join)
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley


 Pounds lost: 57.0 
 
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21.25
42.5
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