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SH9719's Photo SH9719 SparkPoints: (40,180)
Fitness Minutes: (39,783)
Posts: 1,304
9/17/12 12:39 A

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If you want a strength and cardio program learn kettlebells. You will need to take a class, they are not very easy to use.

Steve


 current weight: 184.8 
 
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LIFE-FAITH's Photo LIFE-FAITH SparkPoints: (142,121)
Fitness Minutes: (51,267)
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8/6/12 2:14 P

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Need some help with working out?

Spark has AWESOME videos right here and you can easily track them.

www.sparkpeople.com/resource/fitness
_v
ideos.asp


Jean

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


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