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If you want a strength and cardio program learn kettlebells. You will need to take a class, they are not very easy to use.
Need some help with working out?
Spark has AWESOME videos right here and you can easily track them.
Dad: BIBLE: Basic Instructions Before Leaving Earth
Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA
"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)
You cannot change your life until you change something
that you do every day.
~John C. Maxwell~