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team56146forum


  Team Forum
SP Class of July 22-28, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Need some fitness ideas? Fitness Videos on Spark 


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SH9719
SH9719's Photo SparkPoints: (40,155)
Fitness Minutes: (39,783)
Posts: 1,304
9/17/12 12:39 A

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If you want a strength and cardio program learn kettlebells. You will need to take a class, they are not very easy to use.

Steve


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LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,332
8/6/12 2:14 P

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Need some help with working out?

Spark has AWESOME videos right here and you can easily track them.

www.sparkpeople.com/resource/fitness_video
s.asp


Jean

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


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