Author: Sorting Last Post on Top ↓ Message:
SH9719's Photo SH9719 SparkPoints: (40,217)
Fitness Minutes: (39,783)
Posts: 1,304
9/17/12 12:39 A

My SparkPage
Send Private Message
Reply
If you want a strength and cardio program learn kettlebells. You will need to take a class, they are not very easy to use.

Steve


 current weight: 184.8 
 
285
257.5
230
202.5
175
NANA-JEAN's Photo NANA-JEAN Posts: 8,771
8/6/12 2:14 P

My SparkPage
Send Private Message
Reply
Need some help with working out?

Spark has AWESOME videos right here and you can easily track them.

www.sparkpeople.com/resource/fitness
_v
ideos.asp


Jean

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 June Minutes: 285
 
0
187.5
375
562.5
750
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of July 22-28, 2012 General Team Discussion Forum Posts

Topics: Last Post:
Emoticon how you are doing today 7/5/2015 10:01:00 AM
Anyone still around/back for another round? 6/4/2015 3:55:15 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x56146x49335224

Review our Community Guidelines


x Lose 10 Pounds by August 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.