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team56144forum


  Team Forum
SP Class of July 8-14, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Question of the Week - Nov. (7SP) 


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KRYS210
KRYS210's Photo Posts: 54,258
11/9/13 6:56 P

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Good job on checking out the nutrition label!

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New Question

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When do you have the hardest time controlling your portions?


When I'm at a restaurant

When I'm at a party or celebration

When I'm out with friends

When I'm eating at home

When I'm at work (or school)

When I'm eating something I really love

When I'm really, really hungry

Other (please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
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5
10
15
20


KRYS210
KRYS210's Photo Posts: 54,258
11/2/13 10:01 P

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What's the first thing you look for on a nutrition label?



Calories

Serving size / Number of servings

Fat

Carbohydrates

Protein

Sodium

Sugars

Vitamins and/or Minerals

Ingredients

Something else not listed here (please specify)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
0
5
10
15
20


 
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