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SparkPeople's calendar feature will help you focus on one healthy habit each month. For July, that means decreasing and managing the stress in your life to better enjoy the lazy days of summer.
Here are 31 daily tips that will each help you de-stress and relax. Click below to download and print your July calendar. (You need a PDF reader [like Adobe Acrobat Reader - free] to download this PDF.)
*Leader - Angels Amongst Us
*Leader - 10K Steps
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fun & Fit teams.sparkpeople.com/FWC