Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
2,443,762
Total Fitness Minutes:
2,182,948
Apr 2014 SparkPoints:
28,338
Apr 2014 Minutes:
28,817
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team56144forum


  Team Forum
SP Class of July 8-14, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Question of the Week (SP7) 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


KRYS210
KRYS210's Photo Posts: 54,250
4/6/14 10:19 A

Community Team Member

KRYS210's SparkPage
Send Private Message
Reply
emoticon New Question emoticon


Has exercise helped you lose weight?



Yes!

No, it hasn't made a big difference

I don't exercise.

I don't need to lose weight.

Other (please specify)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
0
5
10
15
20


KRYS210
KRYS210's Photo Posts: 54,250
2/2/14 5:18 P

Community Team Member

KRYS210's SparkPage
Send Private Message
Reply
emoticon New Question emoticon emoticon emoticon


How's it going with all your meals' plan?


Do not have a plan for my meals

Have a meal plan and feeling better because of it

Difficult, but I follow the meal plan when I can

Other (please specify)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
0
5
10
15
20


KRYS210
KRYS210's Photo Posts: 54,250
12/14/13 11:24 A

Community Team Member

KRYS210's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



What is your holiday party strategy?


Avoid them at all costs!

Portion control

Fill up with healthy foods before the party

Bring my own diet-friendly dish

Host the party so I'm in control

Indulge, but make up for it at the gym

Other (please specify)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
0
5
10
15
20


KRYS210
KRYS210's Photo Posts: 54,250
9/7/13 3:52 P

Community Team Member

KRYS210's SparkPage
Send Private Message
Reply
A question I saw in a Spark article that I thought was interesting.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Would you be willing to trade one year of your life for what you consider a perfect body?

Yes- To me, it's worth it.

No- Defintely not a trade I'd be willing to make.

Undecided- I'm not sure if I would or not.


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
0
5
10
15
20


KRYS210
KRYS210's Photo Posts: 54,250
8/3/13 10:41 A

Community Team Member

KRYS210's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Do you work out on vacation (Yes/No)? If so, what is your favorite way to exercise on vacation?


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
0
5
10
15
20


KRYS210
KRYS210's Photo Posts: 54,250
6/8/13 11:49 A

Community Team Member

KRYS210's SparkPage
Send Private Message
Reply
Great job! Goodie coming.
(Acetic acid lends vinegar its sour taste. Monosodium glutamate is a food additive in savory foods, and malic acid is a food additive with a sour or tart taste. Maltodextrin is a form of sugar that adds sweetness and calories.)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Have you ever injured yourself while working out?


Yes, a few times

Yes, once or twice

No, I'm extra careful

No, I'm just lucky!


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
0
5
10
15
20


DISKATDREAMER
DISKATDREAMER's Photo Posts: 184
6/5/13 10:56 P

DISKATDREAMER's SparkPage
Send Private Message
Reply
My guess would be Maltodextrain.

Another day another step closer to a healthy life.

Kathy


 current weight: 234.7 
 
234.7
218.525
202.35
186.175
170


KRYS210
KRYS210's Photo Posts: 54,250
6/1/13 8:49 A

Community Team Member

KRYS210's SparkPage
Send Private Message
Reply
A goodie for those answering!


Which of the following ingredients lends a sweet taste to foods?


Acetic acid

Monosodium glutamate

Malic acid

Maltodextrain



Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
0
5
10
15
20


KRYS210
KRYS210's Photo Posts: 54,250
5/25/13 10:27 A

Community Team Member

KRYS210's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Is your goal specific, meaning that it includes details like numbers (lose 20 pounds, eat 5 fruits and veggies, walk 30 minutes) and dates (by January, every day, each week)?

Yes, it's got all that!

It includes one of the above (numbers or dates), but not both

No, it's simple and kind of vague (lose weight, exercise more, eat better)

I don't have a short term goal.

I don't have a long term goal.

I don't have a goal!


[Extra help if you need it:
Do's & Don'ts of Goal Setting article:]
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=124


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
0
5
10
15
20


KRYS210
KRYS210's Photo Posts: 54,250
5/18/13 10:37 A

Community Team Member

KRYS210's SparkPage
Send Private Message
Reply
Looks like we all have areas we would like to work on!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Do you usually gain weight over the summer?


Yes- I feel like it's inevitable!

No- My weight doesn't fluctuate

Don't know- I don't pay attention

Other (please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fat to Fit teams.sparkpeople.com/FWC


 Pounds lost: 15.4 
 
0
5
10
15
20


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other SP Class of July 8-14, 2012 General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x56144x53386919

Review our Community Guidelines