Author: Sorting Last Post on Top ↓ Message:
KRYS210's Photo KRYS210 Posts: 57,442
5/31/14 10:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
In general, how many days per week do you exercise?


0 days

1 day

2 days

3 days

4 days

5 days

6 days

7 days

I don't exercise regularly

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
KRYS210's Photo KRYS210 Posts: 57,442
4/6/14 10:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon New Question emoticon


Has exercise helped you lose weight?



Yes!

No, it hasn't made a big difference

I don't exercise.

I don't need to lose weight.

Other (please specify)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
KRYS210's Photo KRYS210 Posts: 57,442
2/2/14 5:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon New Question emoticon emoticon emoticon


How's it going with all your meals' plan?


Do not have a plan for my meals

Have a meal plan and feeling better because of it

Difficult, but I follow the meal plan when I can

Other (please specify)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
KRYS210's Photo KRYS210 Posts: 57,442
12/14/13 11:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



What is your holiday party strategy?


Avoid them at all costs!

Portion control

Fill up with healthy foods before the party

Bring my own diet-friendly dish

Host the party so I'm in control

Indulge, but make up for it at the gym

Other (please specify)

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
KRYS210's Photo KRYS210 Posts: 57,442
9/7/13 3:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
A question I saw in a Spark article that I thought was interesting.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Would you be willing to trade one year of your life for what you consider a perfect body?

Yes- To me, it's worth it.

No- Defintely not a trade I'd be willing to make.

Undecided- I'm not sure if I would or not.


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
KRYS210's Photo KRYS210 Posts: 57,442
8/3/13 10:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Do you work out on vacation (Yes/No)? If so, what is your favorite way to exercise on vacation?


emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
KRYS210's Photo KRYS210 Posts: 57,442
6/8/13 11:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
Great job! Goodie coming.
(Acetic acid lends vinegar its sour taste. Monosodium glutamate is a food additive in savory foods, and malic acid is a food additive with a sour or tart taste. Maltodextrin is a form of sugar that adds sweetness and calories.)

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Have you ever injured yourself while working out?


Yes, a few times

Yes, once or twice

No, I'm extra careful

No, I'm just lucky!


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
DISKATDREAMER's Photo DISKATDREAMER Posts: 184
6/5/13 10:56 P

My SparkPage
Send Private Message
Reply
My guess would be Maltodextrain.

Another day another step closer to a healthy life.

Kathy


 current weight: 234.7 
 
234.7
218.525
202.35
186.175
170
KRYS210's Photo KRYS210 Posts: 57,442
6/1/13 8:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
A goodie for those answering!


Which of the following ingredients lends a sweet taste to foods?


Acetic acid

Monosodium glutamate

Malic acid

Maltodextrain



Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
KRYS210's Photo KRYS210 Posts: 57,442
5/25/13 10:27 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Is your goal specific, meaning that it includes details like numbers (lose 20 pounds, eat 5 fruits and veggies, walk 30 minutes) and dates (by January, every day, each week)?

Yes, it's got all that!

It includes one of the above (numbers or dates), but not both

No, it's simple and kind of vague (lose weight, exercise more, eat better)

I don't have a short term goal.

I don't have a long term goal.

I don't have a goal!


[Extra help if you need it:
Do's & Don'ts of Goal Setting article:]
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=124


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
KRYS210's Photo KRYS210 Posts: 57,442
5/18/13 10:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
Looks like we all have areas we would like to work on!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

New Question

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Do you usually gain weight over the summer?


Yes- I feel like it's inevitable!

No- My weight doesn't fluctuate

Don't know- I don't pay attention

Other (please specify)


Krys
*Leader - Angels Amongst Us
teams.sparkpeople.com/AAU
*Leader - 10K Steps
teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC


 Pounds lost: 16.9 
 
0
5
10
15
20
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of July 8-14, 2012 General Team Discussion Forum Posts

Topics: Last Post:
Daily Chat 12/14/2014 10:56:56 AM
Question of the Week - Nov. (7SP) 11/9/2013 6:56:57 PM
November Goals 11/1/2014 6:59:52 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x56144x53386919

Review our Community Guidelines