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  Team Forum
SP Class of July 1-7, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Daily Chat 


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ANGIESLP80
ANGIESLP80's Photo SparkPoints: (687)
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7/18/12 7:19 P

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Tinkstreasures: Thanks, I like that one too!!!!

�I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!�
― Dr. Seuss


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TINKSTREASURES
TINKSTREASURES's Photo Posts: 62
7/18/12 4:32 P

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I have used affirmations in the past, and like the idea a lot. Here's another one for you (and I should probably use it also) ... "I love to exercise and eat healthy foods!"

emoticon

If you obey all the rules, you miss all the fun!


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PATTIE441
PATTIE441's Photo Posts: 41,491
7/18/12 7:59 A

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Hi there! Yes, it will be great when the heat breaks! Woo Hoo!

That is awesome about the affirmations! Way to go! I am actually going to start a thread about affirmations. They are very helpful. I use them everyday! Way to go! You are awesome! I love your one for today! Fantastic! Woo Hoo!emoticonemoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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ANGIESLP80
ANGIESLP80's Photo SparkPoints: (687)
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7/18/12 7:55 A

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Hi everyone!

Hope you all are staying COOL! I am excited for this heat to break!

Yesterday, I started daily affirmations as soon as I week up. I think it will be very helpful because I have been traveling and I can't always log on to SP to get my motivation first thing int the AM. Today my affirmation is: "You can be positive about a healthy lifestyle today."

�I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!�
― Dr. Seuss


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PATTIE441
PATTIE441's Photo Posts: 41,491
7/18/12 7:41 A

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Good morning everyone! You all are amazing! We have a total of over 100 pounds lost for this team so far! You are incredible! Way to go!!!emoticonemoticonemoticonemoticonemoticonemoticonemoticon
If anyone is struggling, please let us know on one of the threads. There is great inspiration and help here and I appreciate everyone!!!emoticonemoticon
I will be gone this morning until around noon, but I will be back shortly. Take care and see you soon! Here is to a Woo Hoo Wednesday! We CAN do it!! emoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PATTIE441
PATTIE441's Photo Posts: 41,491
7/17/12 8:43 A

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Oh thank you! That's a great idea about the honey. Love honey! emoticon
It's going to be another hot one for us too. Over 100 degrees. Hope you stay cool and hydrated.emoticon
Here's to a Terrific Tuesday! We can do it!!emoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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RSTADT31
RSTADT31's Photo SparkPoints: (2,129)
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7/17/12 8:07 A

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Gonna be a hot one today and tonight. Found a new trick- been trying to find a good alternative sweetener for my coffee. Decided to look into honey. Tbsp vs tbsp, honey has more calories than sugar, so it should be able to use less and be equivalent. The good thing is that flower honey(NOT clover) has a much lower glycemic index, so I should get a better energy flow through the morning from it. The taste is awesome...if you're a honey fan.


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PATTIE441
PATTIE441's Photo Posts: 41,491
7/16/12 10:52 P

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I hope it starts getting cooler for you soon!emoticonHere is the link I hope you are looking for.

www.sparkpeople.com/myspark/messageboard.a
sp?imboard=30&imparent=4976240&strView
ThisPage=144


There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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BPEARSALL
SparkPoints: (3,012)
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7/16/12 10:41 P

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hello, plucking along here, this heat is almost unbearable,,,,,,,,I have weird question: do u know where there is a message board about born in 1954, i can't find it again, lost it 3 days ago.


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PATTIE441
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7/16/12 11:02 A

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Hi There! You all are doing great for being here! It is a healthy lifestyle and learning it and staying motivated takes practice, but I know you can do it! Here is a link I hope will be helpful. Please stop my page or sparkmail me if I can help. We can do it!!

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1062


Also, Happy Birthday MRSLAWYER!! emoticonemoticonemoticonHere is a link for staying motivated on birthdays. We can do it!!emoticonemoticonemoticon

www.sparkpeople.com/myspark/messageboard.a
sp?imboard=31&imparent=26505158


Edited by: PATTIE441 at: 7/16/2012 (11:06)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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ANGIESLP80
ANGIESLP80's Photo SparkPoints: (687)
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7/16/12 10:29 A

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Today is all about getting back on track! I was away this weekend and let old habits really take over. I am not going to beat myself up over this because if I do this then I will probably just end up quitting all together. So, I am just moving on and getting back on track!
However, I have learned that if I am traveling I have to plan ahead. I will need to think about where I am going and how my nutrition will fit into this.

�I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!�
― Dr. Seuss


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JSTEHL
JSTEHL's Photo SparkPoints: (5,694)
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7/16/12 7:15 A

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Crazy busy weekend but here I am and trying to keep the motivation going. All three of my grandchildren were over yesterday along with my three sons and their wives/fiances plus my parents. Made for a busy day.


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PATTIE441
PATTIE441's Photo Posts: 41,491
7/14/12 11:16 P

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That is so awesome! Love those grandbabies! My 3 year old grandson is spending the night. Will be going home tomorrow night. We have been to the park and having a ball, and will be going swimming tomorrow. I used to love taking my son to T-ball. Yes, it is hilarious and fun!emoticonHere's to a great night and a Super Sunday! emoticonemoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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BPEARSALL
SparkPoints: (3,012)
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7/14/12 9:54 P

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another great day with victoria and my son jon,( baby of my kids at 25) we spent about 3 hours in pond today, and i got in my mile walk, looking forward to sunday, then victoria goes home (boho) but i will see her tuesday and thursday at T-ball (3-4) .it is really quite hilarious watching the little tykes chase balls and fight over them , and much more. promised her DQ, i got a sugar free Dilly Bar, and it made me go over my fat,,,,,,,another boohoo!!!!!!!! have a good nite everyone.



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PATTIE441
PATTIE441's Photo Posts: 41,491
7/14/12 1:52 P

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Yes, life can get in the way, sometimes, but you have done a great job! Way to go! Dinner sounds wonderful!! EnJOY! You deserve it!emoticonemoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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RSTADT31
RSTADT31's Photo SparkPoints: (2,129)
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7/14/12 1:44 P

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Life got in the way of a workout yesterday, totally on the go all day. Making up for it today with a triad of free weights (very light at this point), yoga, and biking. Then some me time floating in the pool and soaking up some sunlight. Looking forward to a nice swordfish steak for dinner tonight.


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PATTIE441
PATTIE441's Photo Posts: 41,491
7/14/12 7:53 A

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Great job! You are awesome!!!emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Going to the Farmers Market this morning and going to try to find those tomatoes! Woo Hoo! We can do it!!!emoticonemoticonHere's to a Super Saturday!emoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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BPEARSALL
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7/13/12 9:40 P

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Thank you so much, i added two photos, none as profile yet but i'll get there, this a been a fun busy day, swam or shall i say messed around in pond for an hour or so with 4 year old grand daughter victoria, then spent another hour watering garden, which pumps out of my pond, wonder if i'll have blue tomato's, added bluing today and kind of over did it

emoticon


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PATTIE441
PATTIE441's Photo Posts: 41,491
7/13/12 9:57 A

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Happy Friday everyone! Today is Friday the 13th. Some people are nervous about today and some embrace it. Whichever you choose, I hope it is a good and wonderful day for you and have a great and wonderful weekend! Way to go everyone!!emoticonemoticonemoticonemoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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PATTIE441
PATTIE441's Photo Posts: 41,491
7/12/12 11:39 P

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Hi there! You are doing well! Way to go! I have a couple of links for you that I hope will help. I am still learning myself about adding pictures on here.emoticonemoticonemoticon

www.sparkpeople.com/community/help_answer.
asp?id=116


www.wikihow.com/Send-Pictures-from-Your-Ce
ll-Phone-to-Your-Computer


Edited by: PATTIE441 at: 7/12/2012 (23:46)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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BPEARSALL
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7/12/12 10:54 P

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Hello i am new to SP and this forum,,,,,,,i have figured out a lot , but need help with adding a before photo, LOL,,,,,or Fat photo as i call them.



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JO_ELLE
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7/12/12 11:02 A

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Thanks for your advice! I can't wait to check out those links.



JO_ELLE
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7/12/12 11:01 A

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Thanks so much, everyone! Those are some great ideas! emoticon



PATTIE441
PATTIE441's Photo Posts: 41,491
7/12/12 10:27 A

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I love that idea! That is great! Am definitely going to try that when I take the grandchildren out. Wonderful!emoticonemoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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ANGIESLP80
ANGIESLP80's Photo SparkPoints: (687)
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7/12/12 9:59 A

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Awesome idea with the snack baggies. Whenever we travel, I end up at rest stop getting junk food. Next time: snack baggies!

�I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!�
― Dr. Seuss


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LOSE15YES
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7/12/12 8:40 A

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Good for you for pre-planning your foods! When I went to Florida last year I made up 100 calorie baggies of things like unsalted almonds, trisciuts and one of oatmeal,raisin and cinnamon (put this into a cup and add hot water) it is easy, filling, nutritious and yummy. The hubby made up his own baggies of ttrail mix to eat as snacks. Good luck and have fun!!!

Life is not a dress rehearsal.
Happiness comes from within ...


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PATTIE441
PATTIE441's Photo Posts: 41,491
7/12/12 2:28 A

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Good morning! Those are great snack ideas!emoticonHere are a couple of links that I hope will be helpful. They have more articles to click into, at the bottom of the article and additional comments. Also, on my last mini vacation, I took a bowl with me and put it on the desk and put in it, apples, oranges and bananas I had brought with me. It really helped a lot and made the room look great! I hope you have a great vacation and enJOY!! emoticonemoticonemoticon

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=231



www.sparkpeople.com/resource/nutrition_art
icles.asp?id=137


www.sparkpeople.com/resource/sparkdining.a
sp


Edited by: PATTIE441 at: 7/12/2012 (03:02)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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JO_ELLE
JO_ELLE's Photo SparkPoints: (300)
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7/11/12 11:14 P

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Hello, everyone. I hope you are all doing well. I am going on vacation soon, for about a week, and I can't afford to go off-plan! Lord willing, I plan on taking bananas, smoked tuna, whole wheat tortillas, peanut butter . . . I'm really at a loss beyond that, I hate to say. I am hoping to find some PB2 to try and maybe hit up a grocery store for yogurt.

Does anybody have an good ideas for snacks/dinner in the room? Thank you!



KRISTYLU127
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7/11/12 11:48 A

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Good Morning everyone!

It's a beautiful day here, sun is shining and have A/C on at work! Perfect beginning to a Wednesday!

I hope everyone enjoys their day today as well!

And a Happy Birthday to JSTEHL from me as well!

Edited by: KRISTYLU127 at: 7/11/2012 (11:49)
Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow. - Mary Anne Radmacher


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PATTIE441
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7/11/12 8:15 A

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Good morning! Wishing everyone a Wonderful and Woo Hoo! Wednesday!emoticonemoticonemoticonemoticonand a very Happy Birthday to JSTEHL!!emoticonemoticonemoticonemoticonemoticon

Edited by: PATTIE441 at: 7/11/2012 (08:17)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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PATTIE441
PATTIE441's Photo Posts: 41,491
7/10/12 3:24 P

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Hi there! Here is an article that might be helpful. There are some more articles on the bottom of that page also, which I think might help.emoticonemoticon

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=231


There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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ANGIESLP80
ANGIESLP80's Photo SparkPoints: (687)
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7/10/12 10:15 A

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It is hard to do this on vacation! I much prefer the structure of work. Working hard NOT to do mindless eating today!!! I am going to CrossFit at 12pm and actually looking forward to a good workout! Never thought I would say that!
Hope you all have a great Tuesday!

�I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!�
― Dr. Seuss


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PATTIE441
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7/10/12 9:49 A

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Here's to a Terrific Tuesday! and knowing we can do it!! emoticonemoticonemoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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PATTIE441
PATTIE441's Photo Posts: 41,491
7/9/12 4:56 P

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Hi there! I am sorry your son is ill. Hope he gets better soon. Coach Nicole has great videos and even the 10 minute ones are a great workout. Take care!emoticonFor your son:emoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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SILVERLINE31
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7/9/12 2:49 P

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My son is down with the flu and having high fever so have not done any exercise .
I am certainly planning to put on some of coach nicole's videos and workout at home.

Hope tomorrow goes as planned emoticon


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PATTIE441
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7/9/12 4:17 A

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Good Morning Everyone! Looks like it is going to be a great Monday! We have a "dropping off the pounds" thread and pounds are already being "dropped" off, and we have a total of 7 pounds lost so far for the team! Way to go! Woo Hoo! Here's to a Motivating Monday and we CAN do it! Woo Hoo!emoticonemoticonemoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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PATTIE441
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7/8/12 10:10 A

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Good Morning everyone! Woo Hoo! Thank you YESREALLY! Great job!! And Great Job Peter!! You are doing great!!! And remember, the scale is just a tool. But having your trousers feel loose, is a great non-scale victory! Awesome!!emoticonemoticonemoticon

Here's to a Super Sunday! And Way to Go Everyone!!emoticonemoticonemoticon

Edited by: PATTIE441 at: 7/8/2012 (10:11)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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DLKGOSLING
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7/8/12 9:10 A

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Hi All,
Another soft morning here as I come to the end of my first week, apart from a slight lapse on Friday night with my best mate and a few pints of Guinness the plans have been going well so far. Hopefully it will show on the scales and more importantly on the measuring tape tomorrow, I don't know if its my imagination but I thought my trousers where a bit lose on me today !!!!

Enjoy your Sunday,
Peter


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YESREALLY
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7/8/12 6:29 A

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Good morning everyone, hope you have a great Sunday!



PATTIE441
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7/7/12 6:18 A

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I hope everyone has a wonderful weekend and enJOY!emoticonI will be gone this morning for a bit but will be back later around noon! See you soon! Watch out for the storms if anyone is getting any. We are supposed too! Woo Hoo!emoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PATTIE441
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7/6/12 6:27 A

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Hi Everyone! It's been almost a week now, and I am just so proud of all of you! Here's to a Fabulous Friday and awesome weekend! We can do it!emoticonemoticonemoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PATTIE441
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7/5/12 5:01 P

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Today was a really hot day, and did a lot of errands, and carried groceries like I was strength training. Woo Hoo! We can do it!!emoticonemoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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PATTIE441
PATTIE441's Photo Posts: 41,491
7/5/12 12:21 A

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I am so proud of everyone! You all are doing a great job! Here's to a great Thursday and reaching our goals! We can do it!emoticonemoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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PATTIE441
PATTIE441's Photo Posts: 41,491
7/4/12 9:57 A

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Sorry you have to work, but Happy Birthday to your daughter!! and hope you have a great time on Sunday!!emoticonemoticonemoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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2BSKINNYBY25
2BSKINNYBY25's Photo SparkPoints: (202)
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7/4/12 2:23 A

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Hey! Happy 4th!! I am working tonight, so no plans emoticon My daughter's birthday is tomorrow, so we will have a little party Sunday. emoticon

~!Leslie!~


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PATTIE441
PATTIE441's Photo Posts: 41,491
7/4/12 12:57 A

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Happy 4th of July Everyone!!! Anyone have exciting plans? My hubby and I are going to the fireworks at our nearby park. My son and his family are out of town. So we are going to have fun just the two of us.emoticonemoticonHope you all have a safe and wonderful day!!emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

Edited by: PATTIE441 at: 7/4/2012 (00:58)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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PATTIE441
PATTIE441's Photo Posts: 41,491
7/3/12 7:46 A

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Everyone is doing fantastic! I am so proud of you all! Way to go! If you need anything, I am here! We can do it!emoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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PATTIE441
PATTIE441's Photo Posts: 41,491
7/2/12 8:12 A

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Here's to a Motivating Monday! We can do it!emoticonemoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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PATTIE441
PATTIE441's Photo Posts: 41,491
7/1/12 11:07 A

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Welcome everyone! I am so glad you are all here! Please let me know if there is anything I can help you with. I am here for you and will do everything I can to find an answer for you! We can do it!! Woo Hoo!emoticonemoticonemoticonemoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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PATTIE441
PATTIE441's Photo Posts: 41,491
6/21/12 6:13 P

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Come on in and let us know how your day is going. Is there anything we can help you with? How are you doing on your plan? What accomplishments did you do today? Feel free to discuss what is on your mind. We can do it! Woo Hoo!

Edited by: PATTIE441 at: 7/5/2012 (17:03)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



4 Days until:  Easter
 
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