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ANGIESLP80's Photo ANGIESLP80 SparkPoints: (687)
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7/18/12 7:19 P

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Tinkstreasures: Thanks, I like that one too!!!!

�I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!�
― Dr. Seuss


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TINKSTREASURES's Photo TINKSTREASURES Posts: 62
7/18/12 4:32 P

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I have used affirmations in the past, and like the idea a lot. Here's another one for you (and I should probably use it also) ... "I love to exercise and eat healthy foods!"

emoticon

If you obey all the rules, you miss all the fun!


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PATTIE441's Photo PATTIE441 Posts: 43,088
7/18/12 7:59 A

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Hi there! Yes, it will be great when the heat breaks! Woo Hoo!

That is awesome about the affirmations! Way to go! I am actually going to start a thread about affirmations. They are very helpful. I use them everyday! Way to go! You are awesome! I love your one for today! Fantastic! Woo Hoo! emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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ANGIESLP80's Photo ANGIESLP80 SparkPoints: (687)
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7/18/12 7:55 A

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Hi everyone!

Hope you all are staying COOL! I am excited for this heat to break!

Yesterday, I started daily affirmations as soon as I week up. I think it will be very helpful because I have been traveling and I can't always log on to SP to get my motivation first thing int the AM. Today my affirmation is: "You can be positive about a healthy lifestyle today."

�I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!�
― Dr. Seuss


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PATTIE441's Photo PATTIE441 Posts: 43,088
7/18/12 7:41 A

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Good morning everyone! You all are amazing! We have a total of over 100 pounds lost for this team so far! You are incredible! Way to go!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
If anyone is struggling, please let us know on one of the threads. There is great inspiration and help here and I appreciate everyone!!! emoticon emoticon
I will be gone this morning until around noon, but I will be back shortly. Take care and see you soon! Here is to a Woo Hoo Wednesday! We CAN do it!! emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PATTIE441's Photo PATTIE441 Posts: 43,088
7/17/12 8:43 A

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Oh thank you! That's a great idea about the honey. Love honey! emoticon
It's going to be another hot one for us too. Over 100 degrees. Hope you stay cool and hydrated. emoticon
Here's to a Terrific Tuesday! We can do it!! emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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RSTADT31's Photo RSTADT31 SparkPoints: (2,129)
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7/17/12 8:07 A

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Gonna be a hot one today and tonight. Found a new trick- been trying to find a good alternative sweetener for my coffee. Decided to look into honey. Tbsp vs tbsp, honey has more calories than sugar, so it should be able to use less and be equivalent. The good thing is that flower honey(NOT clover) has a much lower glycemic index, so I should get a better energy flow through the morning from it. The taste is awesome...if you're a honey fan.

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PATTIE441's Photo PATTIE441 Posts: 43,088
7/16/12 10:52 P

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I hope it starts getting cooler for you soon! emoticon Here is the link I hope you are looking for.

www.sparkpeople.com/myspark/messageb
oa
rd.asp?imboard=30&imparent=4976240&sR>trViewThisPage=144


There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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BPEARSALL SparkPoints: (3,012)
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7/16/12 10:41 P

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hello, plucking along here, this heat is almost unbearable,,,,,,,,I have weird question: do u know where there is a message board about born in 1954, i can't find it again, lost it 3 days ago.

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PATTIE441's Photo PATTIE441 Posts: 43,088
7/16/12 11:02 A

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Hi There! You all are doing great for being here! It is a healthy lifestyle and learning it and staying motivated takes practice, but I know you can do it! Here is a link I hope will be helpful. Please stop my page or sparkmail me if I can help. We can do it!!

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1062


Also, Happy Birthday MRSLAWYER!! emoticon emoticon emoticon Here is a link for staying motivated on birthdays. We can do it!! emoticon emoticon emoticon

www.sparkpeople.com/myspark/messageb
oa
rd.asp?imboard=31&imparent=26505158


Edited by: PATTIE441 at: 7/16/2012 (11:06)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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ANGIESLP80's Photo ANGIESLP80 SparkPoints: (687)
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7/16/12 10:29 A

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Today is all about getting back on track! I was away this weekend and let old habits really take over. I am not going to beat myself up over this because if I do this then I will probably just end up quitting all together. So, I am just moving on and getting back on track!
However, I have learned that if I am traveling I have to plan ahead. I will need to think about where I am going and how my nutrition will fit into this.

�I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!�
― Dr. Seuss


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JSTEHL's Photo JSTEHL SparkPoints: (8,703)
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7/16/12 7:15 A

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Crazy busy weekend but here I am and trying to keep the motivation going. All three of my grandchildren were over yesterday along with my three sons and their wives/fiances plus my parents. Made for a busy day.

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PATTIE441's Photo PATTIE441 Posts: 43,088
7/14/12 11:16 P

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That is so awesome! Love those grandbabies! My 3 year old grandson is spending the night. Will be going home tomorrow night. We have been to the park and having a ball, and will be going swimming tomorrow. I used to love taking my son to T-ball. Yes, it is hilarious and fun! emoticon Here's to a great night and a Super Sunday! emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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7/14/12 9:54 P

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another great day with victoria and my son jon,( baby of my kids at 25) we spent about 3 hours in pond today, and i got in my mile walk, looking forward to sunday, then victoria goes home (boho) but i will see her tuesday and thursday at T-ball (3-4) .it is really quite hilarious watching the little tykes chase balls and fight over them , and much more. promised her DQ, i got a sugar free Dilly Bar, and it made me go over my fat,,,,,,,another boohoo!!!!!!!! have a good nite everyone.


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PATTIE441's Photo PATTIE441 Posts: 43,088
7/14/12 1:52 P

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Yes, life can get in the way, sometimes, but you have done a great job! Way to go! Dinner sounds wonderful!! EnJOY! You deserve it! emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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RSTADT31's Photo RSTADT31 SparkPoints: (2,129)
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7/14/12 1:44 P

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Life got in the way of a workout yesterday, totally on the go all day. Making up for it today with a triad of free weights (very light at this point), yoga, and biking. Then some me time floating in the pool and soaking up some sunlight. Looking forward to a nice swordfish steak for dinner tonight.

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PATTIE441's Photo PATTIE441 Posts: 43,088
7/14/12 7:53 A

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Great job! You are awesome!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Going to the Farmers Market this morning and going to try to find those tomatoes! Woo Hoo! We can do it!!! emoticon emoticon Here's to a Super Saturday! emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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7/13/12 9:40 P

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Thank you so much, i added two photos, none as profile yet but i'll get there, this a been a fun busy day, swam or shall i say messed around in pond for an hour or so with 4 year old grand daughter victoria, then spent another hour watering garden, which pumps out of my pond, wonder if i'll have blue tomato's, added bluing today and kind of over did it

emoticon

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PATTIE441's Photo PATTIE441 Posts: 43,088
7/13/12 9:57 A

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Happy Friday everyone! Today is Friday the 13th. Some people are nervous about today and some embrace it. Whichever you choose, I hope it is a good and wonderful day for you and have a great and wonderful weekend! Way to go everyone!! emoticon emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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PATTIE441's Photo PATTIE441 Posts: 43,088
7/12/12 11:39 P

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Hi there! You are doing well! Way to go! I have a couple of links for you that I hope will help. I am still learning myself about adding pictures on here. emoticon emoticon emoticon

www.sparkpeople.com/community/help_a
ns
wer.asp?id=116


www.wikihow.com/Send-Pictures-from-Y
ou
r-Cell-Phone-to-Your-Computer


Edited by: PATTIE441 at: 7/12/2012 (23:46)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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7/12/12 10:54 P

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Hello i am new to SP and this forum,,,,,,,i have figured out a lot , but need help with adding a before photo, LOL,,,,,or Fat photo as i call them.


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JO_ELLE's Photo JO_ELLE SparkPoints: (300)
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7/12/12 11:02 A

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Thanks for your advice! I can't wait to check out those links.

JO_ELLE's Photo JO_ELLE SparkPoints: (300)
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7/12/12 11:01 A

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Thanks so much, everyone! Those are some great ideas! emoticon

PATTIE441's Photo PATTIE441 Posts: 43,088
7/12/12 10:27 A

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I love that idea! That is great! Am definitely going to try that when I take the grandchildren out. Wonderful! emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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ANGIESLP80's Photo ANGIESLP80 SparkPoints: (687)
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7/12/12 9:59 A

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Awesome idea with the snack baggies. Whenever we travel, I end up at rest stop getting junk food. Next time: snack baggies!

�I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!�
― Dr. Seuss


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LOSE15YES's Photo LOSE15YES SparkPoints: (3,766)
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7/12/12 8:40 A

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Good for you for pre-planning your foods! When I went to Florida last year I made up 100 calorie baggies of things like unsalted almonds, trisciuts and one of oatmeal,raisin and cinnamon (put this into a cup and add hot water) it is easy, filling, nutritious and yummy. The hubby made up his own baggies of ttrail mix to eat as snacks. Good luck and have fun!!!

Life is not a dress rehearsal.
Happiness comes from within ...


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PATTIE441's Photo PATTIE441 Posts: 43,088
7/12/12 2:28 A

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Good morning! Those are great snack ideas! emoticon Here are a couple of links that I hope will be helpful. They have more articles to click into, at the bottom of the article and additional comments. Also, on my last mini vacation, I took a bowl with me and put it on the desk and put in it, apples, oranges and bananas I had brought with me. It really helped a lot and made the room look great! I hope you have a great vacation and enJOY!! emoticon emoticon emoticon

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=231



www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=137


www.sparkpeople.com/resource/sparkdi
ni
ng.asp


Edited by: PATTIE441 at: 7/12/2012 (03:02)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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JO_ELLE's Photo JO_ELLE SparkPoints: (300)
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7/11/12 11:14 P

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Hello, everyone. I hope you are all doing well. I am going on vacation soon, for about a week, and I can't afford to go off-plan! Lord willing, I plan on taking bananas, smoked tuna, whole wheat tortillas, peanut butter . . . I'm really at a loss beyond that, I hate to say. I am hoping to find some PB2 to try and maybe hit up a grocery store for yogurt.

Does anybody have an good ideas for snacks/dinner in the room? Thank you!

KRISTYLU127's Photo KRISTYLU127 SparkPoints: (3,502)
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7/11/12 11:48 A

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Good Morning everyone!

It's a beautiful day here, sun is shining and have A/C on at work! Perfect beginning to a Wednesday!

I hope everyone enjoys their day today as well!

And a Happy Birthday to JSTEHL from me as well!

Edited by: KRISTYLU127 at: 7/11/2012 (11:49)
Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow. - Mary Anne Radmacher


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PATTIE441's Photo PATTIE441 Posts: 43,088
7/11/12 8:15 A

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Good morning! Wishing everyone a Wonderful and Woo Hoo! Wednesday! emoticon emoticon emoticon emoticon and a very Happy Birthday to JSTEHL!! emoticon emoticon emoticon emoticon emoticon

Edited by: PATTIE441 at: 7/11/2012 (08:17)
There is a creative child in each of us. Open your heart and invite it out to play.

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PATTIE441's Photo PATTIE441 Posts: 43,088
7/10/12 3:24 P

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Hi there! Here is an article that might be helpful. There are some more articles on the bottom of that page also, which I think might help. emoticon emoticon

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=231


There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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ANGIESLP80's Photo ANGIESLP80 SparkPoints: (687)
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7/10/12 10:15 A

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It is hard to do this on vacation! I much prefer the structure of work. Working hard NOT to do mindless eating today!!! I am going to CrossFit at 12pm and actually looking forward to a good workout! Never thought I would say that!
Hope you all have a great Tuesday!

�I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!�
― Dr. Seuss


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PATTIE441's Photo PATTIE441 Posts: 43,088
7/10/12 9:49 A

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Here's to a Terrific Tuesday! and knowing we can do it!! emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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PATTIE441's Photo PATTIE441 Posts: 43,088
7/9/12 4:56 P

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Hi there! I am sorry your son is ill. Hope he gets better soon. Coach Nicole has great videos and even the 10 minute ones are a great workout. Take care! emoticon For your son: emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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SILVERLINE31's Photo SILVERLINE31 SparkPoints: (1,256)
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7/9/12 2:49 P

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My son is down with the flu and having high fever so have not done any exercise .
I am certainly planning to put on some of coach nicole's videos and workout at home.

Hope tomorrow goes as planned emoticon

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PATTIE441's Photo PATTIE441 Posts: 43,088
7/9/12 4:17 A

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Good Morning Everyone! Looks like it is going to be a great Monday! We have a "dropping off the pounds" thread and pounds are already being "dropped" off, and we have a total of 7 pounds lost so far for the team! Way to go! Woo Hoo! Here's to a Motivating Monday and we CAN do it! Woo Hoo! emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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PATTIE441's Photo PATTIE441 Posts: 43,088
7/8/12 10:10 A

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Good Morning everyone! Woo Hoo! Thank you YESREALLY! Great job!! And Great Job Peter!! You are doing great!!! And remember, the scale is just a tool. But having your trousers feel loose, is a great non-scale victory! Awesome!! emoticon emoticon emoticon

Here's to a Super Sunday! And Way to Go Everyone!! emoticon emoticon emoticon

Edited by: PATTIE441 at: 7/8/2012 (10:11)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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DLKGOSLING's Photo DLKGOSLING SparkPoints: (1,139)
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7/8/12 9:10 A

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Hi All,
Another soft morning here as I come to the end of my first week, apart from a slight lapse on Friday night with my best mate and a few pints of Guinness the plans have been going well so far. Hopefully it will show on the scales and more importantly on the measuring tape tomorrow, I don't know if its my imagination but I thought my trousers where a bit lose on me today !!!!

Enjoy your Sunday,
Peter

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7/8/12 6:29 A

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Good morning everyone, hope you have a great Sunday!

PATTIE441's Photo PATTIE441 Posts: 43,088
7/7/12 6:18 A

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I hope everyone has a wonderful weekend and enJOY! emoticon I will be gone this morning for a bit but will be back later around noon! See you soon! Watch out for the storms if anyone is getting any. We are supposed too! Woo Hoo! emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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PATTIE441's Photo PATTIE441 Posts: 43,088
7/6/12 6:27 A

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Hi Everyone! It's been almost a week now, and I am just so proud of all of you! Here's to a Fabulous Friday and awesome weekend! We can do it! emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

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PATTIE441's Photo PATTIE441 Posts: 43,088
7/5/12 5:01 P

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Today was a really hot day, and did a lot of errands, and carried groceries like I was strength training. Woo Hoo! We can do it!! emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PATTIE441's Photo PATTIE441 Posts: 43,088
7/5/12 12:21 A

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I am so proud of everyone! You all are doing a great job! Here's to a great Thursday and reaching our goals! We can do it! emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PATTIE441's Photo PATTIE441 Posts: 43,088
7/4/12 9:57 A

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Sorry you have to work, but Happy Birthday to your daughter!! and hope you have a great time on Sunday!! emoticon emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

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7/4/12 2:23 A

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Hey! Happy 4th!! I am working tonight, so no plans emoticon My daughter's birthday is tomorrow, so we will have a little party Sunday. emoticon

~!Leslie!~


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PATTIE441's Photo PATTIE441 Posts: 43,088
7/4/12 12:57 A

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Happy 4th of July Everyone!!! Anyone have exciting plans? My hubby and I are going to the fireworks at our nearby park. My son and his family are out of town. So we are going to have fun just the two of us. emoticon emoticon Hope you all have a safe and wonderful day!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PATTIE441 at: 7/4/2012 (00:58)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PATTIE441's Photo PATTIE441 Posts: 43,088
7/3/12 7:46 A

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Everyone is doing fantastic! I am so proud of you all! Way to go! If you need anything, I am here! We can do it! emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PATTIE441's Photo PATTIE441 Posts: 43,088
7/2/12 8:12 A

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Here's to a Motivating Monday! We can do it! emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PATTIE441's Photo PATTIE441 Posts: 43,088
7/1/12 11:07 A

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Welcome everyone! I am so glad you are all here! Please let me know if there is anything I can help you with. I am here for you and will do everything I can to find an answer for you! We can do it!! Woo Hoo! emoticon emoticon emoticon emoticon

There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



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PATTIE441's Photo PATTIE441 Posts: 43,088
6/21/12 6:13 P

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Come on in and let us know how your day is going. Is there anything we can help you with? How are you doing on your plan? What accomplishments did you do today? Feel free to discuss what is on your mind. We can do it! Woo Hoo!

Edited by: PATTIE441 at: 7/5/2012 (17:03)
There is a creative child in each of us. Open your heart and invite it out to play.

Leader of SP Class of July 1-7, 2012 Team

Co-Leader of SP Class of Feb 5-11, 2012 Team



 Pounds lost: 15.0 
 
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