Author: Sorting Last Post on Top ↓ Message:
POOKASLUAGH's Photo POOKASLUAGH SparkPoints: (116,788)
Fitness Minutes: (65,322)
Posts: 6,786
10/24/12 10:07 P

My SparkPage
Send Private Message
Reply
Yes, definitely let us know about next time! Unfortunately this weekend is out for me too, but I would *love* to go to something like this!

--Amanda
thezenleaf.com
bostonblooming.blogspot.com

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


186 Days until:  Homeward Bound
 
200
150
100
50
0
RINLYN's Photo RINLYN SparkPoints: (53,105)
Fitness Minutes: (46,512)
Posts: 354
10/24/12 4:38 P

My SparkPage
Send Private Message
Reply
Will do, MJ.
Generally, they run this seminar once or twice a year, but if it turns out we can get a decent-sized group together, we could potentially request our own session too.

Rhonda and Jan have done this with kids' schools, work seminars, church groups and so on, and are still willing upon request.

Next time, I will share with more time to plan for it. I was a little last-minute this year!

Cogita tute


 Pounds lost: 6.8 
 
0
23.75
47.5
71.25
95
HEALTHYHABITGAL's Photo HEALTHYHABITGAL Posts: 619
10/24/12 4:30 P

My SparkPage
Send Private Message
Reply
thank you for this

MJ-SHE-BEAST's Photo MJ-SHE-BEAST Posts: 4,219
10/24/12 4:20 P

My SparkPage
Send Private Message
Reply
Oh this is something I would so love to do! Unfortunately, it falls during my grandson's birthday party. Even if I left a tad early I wouldn't be able to do it because I have to be at the airport at 7:00 to pick up my sister and brother-in-law.

Please let us know every time this comes available, Emily. Thanks!

***MaryJane ***
Vertical Sleeve Gastrectomy 7/28/14
Weight:
6/28/14 - 272
7/28/14 - 250 (pre surgery)
8/28/14 - 234
9/28/14 - 227
10/28/14 - 216

Never give up - Never give in

MJ is a she-beast. - THEMIGHTYLILLIE


 Pounds lost: 72.4 
 
0
38
76
114
152
RINLYN's Photo RINLYN SparkPoints: (53,105)
Fitness Minutes: (46,512)
Posts: 354
10/24/12 4:15 P

My SparkPage
Send Private Message
Reply
This Saturday, October 27th, from 16:00 - 19:00, there is a women-only seminar for personal safety awareness and training. All ages of gals are welcome from teens to way adult. (A version of this program is available for young kids of all genders for schools, youth groups and such. Talk with Rhonda Payne if you'd like to set something up.)

The creators of this seminar are a pair of amazing women who have been in martial arts for most of their lives, and hold multiple black belt rankings in several disciplines. They teach women how to practice better awareness (of surroundings, situations, etc), and also techniques that anyone can do, without any martial art training. Techniques that can be done in the heat of the moment, and don't require years of practice to master.

I've done this seminar for several years now, and I continue to go back because the message is amazing, the information is all practical and important, and it's good to have refreshers!

I've attached the flyer with the details and address, or anybody can message me if you have questions or concerns.
Dress code is: Comfortable

imageshack.us/a/img191/568/flyernz.p
ng


Cogita tute


 Pounds lost: 6.8 
 
0
23.75
47.5
71.25
95
Page: 1 of (1)  

Report Innappropriate Post

Other San Antonio Spark - The Official Team General Team Discussion Forum Posts

Topics: Last Post:
Where do you work out? 7/24/2014 9:44:14 PM
Thoughts on the new Spark Activity tracker? 1/29/2014 8:41:46 AM
Hi everybody! Im a newbie! 3/19/2014 9:40:17 AM
Anyone else participate in Virtual Races? 1/29/2014 8:37:23 AM
Got any good juice recipes? 7/30/2014 1:17:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x560x50534391

Review our Community Guidelines




x Lose 10 Pounds by February 7! Get a FREE Personalized Plan