Advertisement -- Learn more about ads on this site.
 

team560forum


  Team Forum
San Antonio Spark- The Official Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   THE "WooHoo Wednesday" Thread 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CAROL5250
CAROL5250's Photo SparkPoints: (16,441)
Fitness Minutes: (12,559)
Posts: 535
4/16/14 6:20 P

CAROL5250's SparkPage
Send Private Message
Reply
It's a beautiful day! WooHoo!!!

Carol


 current weight: 163.0 
 
177
166.5
156
145.5
135


HEIDIJUNEBUG
HEIDIJUNEBUG's Photo SparkPoints: (10,432)
Fitness Minutes: (2,659)
Posts: 184
4/16/14 1:35 P

HEIDIJUNEBUG's SparkPage
Send Private Message
Reply
I have not checked in here in a while, because I really did not have any Woohoo! moments in a long time. A lot of great posts here. Ginchifer, how awesome is that that you and your deployed husband were able to (virtually) run together!

My Woohoo! today is that I finally notice feeling a little better, both physically and mentally, and that today, after avoiding the scale since the beginning of the month, I happily report 3.2 pounds lost. Yay!

One step at a time, one day at a time, one habit at a time.


 Pounds lost: 4.6 
 
0
33.25
66.5
99.75
133


LMALSBURY
LMALSBURY's Photo Posts: 409
4/16/14 11:41 A

LMALSBURY's SparkPage
Send Private Message
Reply
I went to the gym today and did my morning work out!!!

Also I have started to keep log of what I am eating. Thats a work in progress!!!

“Unless You Puke, Faint or Die, Keep Going!” – Jillian Michaels


 current weight: 205.0 
 
205
193.75
182.5
171.25
160


GINCHIFER
GINCHIFER's Photo Posts: 610
4/16/14 8:55 A

GINCHIFER's SparkPage
Send Private Message
Reply
Happy emoticon Wednesday!
My WooHoo this week is running my fourth half marathon! My hubby and I ran virtually together, me at the organized ZOOMA TX run in Bastrop, him on a treadmill while deployed halfway around the world.
Race report still to come in blog form.
emoticon

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great!"
-Tom Hanks in A League of Their Own



 current weight: 155.0 
 
160
153.75
147.5
141.25
135


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
4/9/14 9:37 P

POOKASLUAGH's SparkPage
Send Private Message
Reply
My WOOHOO today is twofold:

First, my son's artwork got featured in the NEISD gallery tonight, and won an award!

Second, I've discovered that I really, really love kettlebells and I'm hoping they will help me to keep up some great combined cardio/ST!

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


CAROL5250
CAROL5250's Photo SparkPoints: (16,441)
Fitness Minutes: (12,559)
Posts: 535
4/3/14 12:11 A

CAROL5250's SparkPage
Send Private Message
Reply
I have done pretty well with my eating plan this week and have been to the gym twice so far this week. emoticon

Carol


 current weight: 163.0 
 
177
166.5
156
145.5
135


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
4/2/14 7:30 P

DEB62BIE62's SparkPage
Send Private Message
Reply
My emoticon is that I'm off the rest of the week. That is a emoticon cause I need to take my car to the body shop, and I have the time to do it.

We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
3/30/14 10:06 A

POOKASLUAGH's SparkPage
Send Private Message
Reply
Greg!!! :D

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


GHK1962
GHK1962's Photo Posts: 2,966
3/30/14 2:01 A

GHK1962's SparkPage
Send Private Message
Reply
What??!? Amanda met some Spark dude in PDX? Who IS that Greg person?!?!?! Heh ... sneaking in ....

You may say I'm a dreamer...but I'm not the only one...
~ John Lennon ~


Life's like a movie, write your own ending...
~ Kermit the Frog ~


 current weight: 170.0 
 
180
175
170
165
160


GINCHIFER
GINCHIFER's Photo Posts: 610
3/27/14 8:48 A

GINCHIFER's SparkPage
Send Private Message
Reply
emoticon
I got busy yesterday and didn't post my WooHoo! So I'll do it this morning.

I am officially on my taper for my half marathon! Mileage is decreasing, and the day is approaching. I'm getting excited!

emoticon

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great!"
-Tom Hanks in A League of Their Own



 current weight: 155.0 
 
160
153.75
147.5
141.25
135


DARLA2314
DARLA2314's Photo SparkPoints: (1,029)
Fitness Minutes: (0)
Posts: 156
3/26/14 12:22 P

Send Private Message
Reply
Woo Hoo! Portand sounds great! I have never been there but it is always fun to go on vacation somewhere! I have a great woo hoo today! I met a great guy on a dating online site and we have been texting and talking on the phone and having a lot of fun getting to know each other! He is in Florida on a business trip right now but he wakes me up each morning with a text that says Good Morning Babe! he calls me sweetie too! He is a sweetheart! Can't wait to meet him when he come back from Florida! Woo hoo!

Taking every day as a gift from God and being so thankful for my kids and my very funny granddaughter! Each day is a new day and I am thankful for it.


 current weight: 307.0 
 
307
265.25
223.5
181.75
140


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
3/26/14 10:30 A

POOKASLUAGH's SparkPage
Send Private Message
Reply
This is a great day for WOOHOOs from me! I'm having a wonderful time on vacation in Portland with my husband, and have already met two Sparkers here, including the San Antonio Spark Team's very own Greg (GHK1962)! He is just as awesome in real life as online, and was kind enough to give us a tour through downtown Portland the day we arrived. :)

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


DARLA2314
DARLA2314's Photo SparkPoints: (1,029)
Fitness Minutes: (0)
Posts: 156
3/12/14 7:04 P

Send Private Message
Reply
So sorry Amanda you are not feeling good but is good you identified what happened! Hope you get some rest tonight!

Well I have had a sad day as one of my remaining uncles passed away today. He was so funny and always made us laugh at family reunions and will be greatly missed. But I know he is in Heaven with my Mom.

I did have a woo hoo and that is I have sleep apnea and I got a new cpap machine Monday and have had two really good nights of sleep and have felt so much better! Amazing what good sleep will do.

Hope everyone had a good day! Darla

Taking every day as a gift from God and being so thankful for my kids and my very funny granddaughter! Each day is a new day and I am thankful for it.


 current weight: 307.0 
 
307
265.25
223.5
181.75
140


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
3/12/14 8:22 A

POOKASLUAGH's SparkPage
Send Private Message
Reply
For the last two days, my diet has been accidentally cross-contaminated by gluten. This has led to severe flaring of the rash on my fingers and really terrible insomnia last night. I'm exhausted this morning and know that I'm going to be fighting my appetite all day, because I have a real bad tendency to overeat when I haven't gotten enough sleep (and I only got about 4 hours last night, boo!). I know this doesnt' seem like a woohoo - and it isn't - but I'm trying not to dwell on the negative, but learn to focus on the positive even when I'm feeling terrible. So, for the positive:

- I've discovered the source of the cross-contamination, and can avoid it in the future, so I'll be less likely to hurt like this again!

- Before this cross-contamination, I'd managed to go 2.5 months without eating any grace of gluten, which is by far the longest I've ever made it before. It's definitely getting easier the longer I go.

- There is coffee in the world. Focus on that, and maybe I'll get through the day. ;P

It's a bit feeble, but I'm trying! Woohoo for seeing the positive even when I feel bad!

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
3/5/14 2:26 P

POOKASLUAGH's SparkPage
Send Private Message
Reply
I had a great follow up appointment with my surgeon today! It was a great appointment and I'm looking forward to the next few months gaining my strength back!

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
3/5/14 2:16 P

DEB62BIE62's SparkPage
Send Private Message
Reply
Just emoticon to be alive.

We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


MJ-SHE-BEAST
MJ-SHE-BEAST's Photo Posts: 3,751
2/27/14 6:16 A

MJ-SHE-BEAST's SparkPage
Send Private Message
Reply
So many great emoticon announcements! Loved hearing them all!

***MaryJane ***

Never give up - Never give in

MJ is a she-beast. - THEMIGHTYLILLIE


 current weight: 255.2 
 
272
238
204
170
136


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
2/26/14 11:37 P

DEB62BIE62's SparkPage
Send Private Message
Reply
My emoticon is that I had a great theological discussion with friends. I love those conversations.

We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


DARLA2314
DARLA2314's Photo SparkPoints: (1,029)
Fitness Minutes: (0)
Posts: 156
2/26/14 11:28 P

Send Private Message
Reply
Thanks! I have not worked since 2011 and my Mom had just died a few months before I lost my job . So glad to be getting back to work and in the real world again! Thanks for the encouragement! emoticon

Taking every day as a gift from God and being so thankful for my kids and my very funny granddaughter! Each day is a new day and I am thankful for it.


 current weight: 307.0 
 
307
265.25
223.5
181.75
140


BEANIESA
BEANIESA's Photo Posts: 72
2/26/14 2:22 P

BEANIESA's SparkPage
Send Private Message
Reply
BIG emoticon , Darla!! Go get it!!

"The difference between try and triumph is a little umph."


 April Minutes: 168
 
0
90
180
270
360


DARLA2314
DARLA2314's Photo SparkPoints: (1,029)
Fitness Minutes: (0)
Posts: 156
2/26/14 2:20 P

Send Private Message
Reply
emoticon Got my apt all cleaned up and passed inspection with my housing caseworker! So happy! Also called DARS to set up an appointment to see about retraining for a job I can do with my Bipolar ! So excited about going back to work part time! Hope everyone has a great day! Stay warm!

Taking every day as a gift from God and being so thankful for my kids and my very funny granddaughter! Each day is a new day and I am thankful for it.


 current weight: 307.0 
 
307
265.25
223.5
181.75
140


BEANIESA
BEANIESA's Photo Posts: 72
2/26/14 11:29 A

BEANIESA's SparkPage
Send Private Message
Reply
emoticon Stepped on the scale yesterday and I seem to have lost 2 more pounds. Hmmm...I hope I never find them! emoticon

"The difference between try and triumph is a little umph."


 April Minutes: 168
 
0
90
180
270
360


CAROL5250
CAROL5250's Photo SparkPoints: (16,441)
Fitness Minutes: (12,559)
Posts: 535
2/26/14 11:21 A

CAROL5250's SparkPage
Send Private Message
Reply
emoticon My daughter and I have stuck to this weight loss journey since Jan 18 and have lost some weight, not a tremendous amount, but some. We are keeping each other accountable with diet and exercise and plan to keep it up. We have gone to the gym for zumba for the last 2 nights and plan to go again tonight. emoticon We are going to do it this time.

Carol


 current weight: 163.0 
 
177
166.5
156
145.5
135


GINCHIFER
GINCHIFER's Photo Posts: 610
2/20/14 8:15 A

GINCHIFER's SparkPage
Send Private Message
Reply
Wow, lots to emoticon

I'm a day late, but that's my WooHoo. I got sick on Tuesday and was finally able to eat some normal food this morning! Feeling much better now, and hoping to get back at running tonight.

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great!"
-Tom Hanks in A League of Their Own



 current weight: 155.0 
 
160
153.75
147.5
141.25
135


BEANIESA
BEANIESA's Photo Posts: 72
2/20/14 8:12 A

BEANIESA's SparkPage
Send Private Message
Reply
Good for you, Carol!! First steps are often the hardest to take. I will follow your lead and commit to working out tonite -- the first time in 2 weeks, which was the first time in several months....

"The difference between try and triumph is a little umph."


 April Minutes: 168
 
0
90
180
270
360


CAROL5250
CAROL5250's Photo SparkPoints: (16,441)
Fitness Minutes: (12,559)
Posts: 535
2/19/14 10:45 P

CAROL5250's SparkPage
Send Private Message
Reply
emoticon I finally made it back to the gym for zumba!! Great workout. I sweat a lot and will probably be sore tomorrow.


Carol


 current weight: 163.0 
 
177
166.5
156
145.5
135


BEANIESA
BEANIESA's Photo Posts: 72
2/19/14 11:23 A

BEANIESA's SparkPage
Send Private Message
Reply
emoticon I finally figured out how to update my Spark Page with photos and add emoticons to my messages!

"The difference between try and triumph is a little umph."


 April Minutes: 168
 
0
90
180
270
360


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
2/19/14 9:35 A

POOKASLUAGH's SparkPage
Send Private Message
Reply
My WooHoo this week is that I finally got to meet my brand new baby nephew!

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


MJ-SHE-BEAST
MJ-SHE-BEAST's Photo Posts: 3,751
2/19/14 9:13 A

MJ-SHE-BEAST's SparkPage
Send Private Message
Reply
Hi Darla! Nice to hear from you!

My emoticon is that I made it through an entire water aerobics class yesterday, and this morning I made myself get up at 6 a.m., even though I slept almost not at all. I am trying to set a routine of getting up at the same time whether I have my grandkids at 6:30 a.m. or not. This morning I don't have them until 11:00. I've spent the morning cleaning the living room and enjoying some time online with a nice cup of coffee. I'm sure I'll sleep good tonight. I'm pretty proud of myself for shaking off some ugly negativity of the last few days with positive action. So, emoticon for me! Yay!

***MaryJane ***

Never give up - Never give in

MJ is a she-beast. - THEMIGHTYLILLIE


 current weight: 255.2 
 
272
238
204
170
136


DARLA2314
DARLA2314's Photo SparkPoints: (1,029)
Fitness Minutes: (0)
Posts: 156
2/12/14 9:32 P

Send Private Message
Reply
Hello Everyone!

Great woo hoos! So many of you are doing fantastic! Way to go! I am not there but will give a great woo hoo for a beautiful sunny day today and temp of 61 compared to cold and 36 yesterday! Rest of the week looks great too! Love the 60's and 70's temperature such perfect weather! Getting out tomorrow to go to Wal Mart to pick up my meds and get some groceries pretty much everything in the apt is gone! Need some meat to put with some things I already have and must have fruits and veggies! I did join Weight Watchers but have not been back to weigh in! Have not been able to stick to plan due to no food in the house and been ordering out way too much but tomorrow will be back on track and figure out a better time than sat morning to go to WW. I am just not a morning person! I have 3 grown kids a son and daughter in law my son is 29 and my daughter in law is 27 then my daughter is 30 and she has my 6 year old granddaughter and her boyfriends has a daughter and son from a previous marriage and they have dated long distance for a year now! I don't know how they do it. He lives in Texas and she lives in Arizona! But they went to high school together so they know each other really well! So happy to hear everyone doing so well! And congrats on the new nephew! I have lots of nieces and nephews and even great nieces and nephews! they are making me feel old! Have fun with the new sweet baby boy! Darla

Taking every day as a gift from God and being so thankful for my kids and my very funny granddaughter! Each day is a new day and I am thankful for it.


 current weight: 307.0 
 
307
265.25
223.5
181.75
140


GINCHIFER
GINCHIFER's Photo Posts: 610
2/12/14 1:43 P

GINCHIFER's SparkPage
Send Private Message
Reply
I'm shouting emoticon as I start to pack for my weekend away. An extra day off work, some time away from the kids, and a visit with my sister! Much needed.

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great!"
-Tom Hanks in A League of Their Own



 current weight: 155.0 
 
160
153.75
147.5
141.25
135


BEANIESA
BEANIESA's Photo Posts: 72
2/12/14 11:57 A

BEANIESA's SparkPage
Send Private Message
Reply
I'm with Pooka -- a big WOOHOO for sunshine and warmer days and the positive effect both are having on my demeanor. happy Sparking everybody!

"The difference between try and triumph is a little umph."


 April Minutes: 168
 
0
90
180
270
360


AVIDWISHER
AVIDWISHER's Photo Posts: 49
2/12/14 11:07 A

AVIDWISHER's SparkPage
Send Private Message
Reply
Woohoo! Wednesday is actually Saturday on my crazy schedule! I am so thankful I am off today! When the weather is bad a travel agent isn't having a good time! Unless they are off work.... My Wednesday routine is to walk the dog, go visit boyfriend's elderly relatives, grocery shop and enjoy the day with my honey. I think the dog will be happy, I didn't walk him in yesterdays ickiness. And I REALLY need to go grocery shopping! The only fresh fruit left in the house are a few bananas and the only fresh veggies right now are lettuce and cabbage. I've eaten it all! On my new Spark journey, I now need to wedge in a gym visit.... hmmm. I think it will be after the dog walk.

Once you stop living, you start dying.... I ain't got time for that!!


 current weight: 194.0 
 
197
185.75
174.5
163.25
152


MJ-SHE-BEAST
MJ-SHE-BEAST's Photo Posts: 3,751
2/12/14 8:30 A

MJ-SHE-BEAST's SparkPage
Send Private Message
Reply
emoticon for an extra 2 hours of sleep last night. My insomnia came back Monday night and yesterday I was sooo tired all day long. My grandkids got picked up an hour early last night, at 9:30 instead of 10:30 and are not getting dropped off until 8 this morning so I got a full 8 hours of sleep last night. I've been averaging 6 to 6.5 hours for about a month now with only 3 hours Monday night. Woke up feeling so much more alert, rested, and not headachy. Yay!

***MaryJane ***

Never give up - Never give in

MJ is a she-beast. - THEMIGHTYLILLIE


 current weight: 255.2 
 
272
238
204
170
136


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
2/12/14 8:14 A

POOKASLUAGH's SparkPage
Send Private Message
Reply
Woohoo for an upcoming sunny afternoon! :)

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


BEANIESA
BEANIESA's Photo Posts: 72
2/6/14 8:06 A

BEANIESA's SparkPage
Send Private Message
Reply
Wow! MJ -- that's terrific!

"The difference between try and triumph is a little umph."


 April Minutes: 168
 
0
90
180
270
360


MJ-SHE-BEAST
MJ-SHE-BEAST's Photo Posts: 3,751
2/5/14 5:06 P

MJ-SHE-BEAST's SparkPage
Send Private Message
Reply
Amanda, we must have been posting at the same time. Congrats on the nephew and I am glad to hear about the tape coming off!

***MaryJane ***

Never give up - Never give in

MJ is a she-beast. - THEMIGHTYLILLIE


 current weight: 255.2 
 
272
238
204
170
136


MJ-SHE-BEAST
MJ-SHE-BEAST's Photo Posts: 3,751
2/5/14 5:04 P

MJ-SHE-BEAST's SparkPage
Send Private Message
Reply
Wow, Beanie! Great attitude. I love it!

My Woo Hoo is that I am 2 days away from 3 weeks of staying completely on track with my water, nutrition, and exercise goals. It feels good to have all of the "Big 3" right where they need to be (for now) and I'm pretty darn proud of it. I usually falter a little here and there when I'm trying to be good, but not this time. I promised myself 30 days of staying the course and I'm keeping that promise!

***MaryJane ***

Never give up - Never give in

MJ is a she-beast. - THEMIGHTYLILLIE


 current weight: 255.2 
 
272
238
204
170
136


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
2/5/14 4:59 P

POOKASLUAGH's SparkPage
Send Private Message
Reply
Also, my nephew was born yesterday evening!!

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
2/5/14 4:59 P

POOKASLUAGH's SparkPage
Send Private Message
Reply
Got the tape off my incision today, and the doc says I'm healing well! Woohoo!

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


BEANIESA
BEANIESA's Photo Posts: 72
2/5/14 4:41 P

BEANIESA's SparkPage
Send Private Message
Reply
My WOOHOO for today is that I'm finally feeling less stressed about the calories and can focus more on the substance of what I'm eating. I'm starting to feel more in control and motivated to look for ways to slim down my family's favs so we can all enjoy a healthy meal together (certainly makes me feel less like I'm on a diet and more like I'm changing my lifestyle.) AND I've exercised twice this month -- first time since October.

"The difference between try and triumph is a little umph."


 April Minutes: 168
 
0
90
180
270
360


GINCHIFER
GINCHIFER's Photo Posts: 610
1/29/14 2:11 P

GINCHIFER's SparkPage
Send Private Message
Reply
My WooHoo for today is that I finally feel back in control of my food intake. I have been tracking everything (on weekdays at least) and it is helping me to understand why I am eating, not just how much.
emoticon

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great!"
-Tom Hanks in A League of Their Own



 current weight: 155.0 
 
160
153.75
147.5
141.25
135


MJ-SHE-BEAST
MJ-SHE-BEAST's Photo Posts: 3,751
1/29/14 9:13 A

MJ-SHE-BEAST's SparkPage
Send Private Message
Reply
My emoticon is that I am on my 12th straight day of tracking AND staying in range...not just tracking to be accountable, but with the goal of having no "cheat days" and staying in range until staying in range is more of an ingrained habit and my body adjusts to not eating out of emotional need rather than hunger. I'm pretty proud of myself for actively saying no to foods that have been offered that would take me outside of my range and/or foods I should be avoiding at present in exchange for healthier options.

***MaryJane ***

Never give up - Never give in

MJ is a she-beast. - THEMIGHTYLILLIE


 current weight: 255.2 
 
272
238
204
170
136


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
1/29/14 8:35 A

POOKASLUAGH's SparkPage
Send Private Message
Reply
I have had SO MANY great moments in the last week that I'm just going to share them ALL for WOOHOO Wednesday!! :D

I'm now two-weeks post-op, cleared to exercise, and feeling great.

I'm back into the 140s for the first time since November!

I love my post-surgery belly and am so happy with the results so far.

Thanks to surgery, my clothes fit so much better, and I fit into my wedding dress again!

I got my new wedding band (several sizes smaller than the last one).

I finally feel good enough to get active here on the team again. Feels great to be involved! Taking a month off due to health is hard!! Love all you people. :)

emoticon

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


CAROL5250
CAROL5250's Photo SparkPoints: (16,441)
Fitness Minutes: (12,559)
Posts: 535
1/22/14 1:57 P

CAROL5250's SparkPage
Send Private Message
Reply
emoticon I have been on the Daniel fast since Saturday. I think I've lost a couple of pounds. I am weaning off the caffeine. I haven't had meat since Friday and don't miss it too much. Trying hard to stay away from sweets. Feeling good about this new start. emoticon

Carol


 current weight: 163.0 
 
177
166.5
156
145.5
135


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
1/22/14 1:46 P

DEB62BIE62's SparkPage
Send Private Message
Reply
Wow everyone has great emoticon 's. Mine is that I woke up at 5:30 and am not tired. Ever since I've been eating more healthy and exercising, I have been getting 7-8 hours sleep and not tired. I used to be tired no matter how many hours I got. I now know that had to do a lot with my diabetes, but I think it was partly because I was eating too many carbs and not exercising regularly.

We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


MJ-SHE-BEAST
MJ-SHE-BEAST's Photo Posts: 3,751
1/22/14 12:42 P

MJ-SHE-BEAST's SparkPage
Send Private Message
Reply
Amanda, that is awesome about the pants size! Woo Hoo to you! So happy for you!

My emoticon is that I am on day 5 of back to tracking and doing right by myself. I've been drinking all the water I should, getting in all the freggies I can, and staying in good ranges with my calories. Today I will attempt a light work out (it's all I can manage YET) and I know I will feel good for doing it so emoticon in advance for that!

***MaryJane ***

Never give up - Never give in

MJ is a she-beast. - THEMIGHTYLILLIE


 current weight: 255.2 
 
272
238
204
170
136


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
1/22/14 8:54 A

POOKASLUAGH's SparkPage
Send Private Message
Reply
My WOOHOO for today is that I'm past the worst of recovery for my surgery, I'm starting to feel so much better, walking/standing upright, able to sit at my computer again, AND this morning, even though my abdomen is still swollen and I'm wearing a thick abdominal binder, I already fit easily into one size pants smaller than I was wearing pre-surgery, which gives me hope that I'll be another size down by the time I'm at the six-weeks mark. Woohoo!

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


GINCHIFER
GINCHIFER's Photo Posts: 610
1/15/14 11:35 P

GINCHIFER's SparkPage
Send Private Message
Reply
emoticon fruits and veggies rock!

My emoticon is that I am not letting my busy/stressful week be an excuse for slacking with food or exercise. I think it's working, too, because I am feeling good with a consistent energy level. No ups and downs.

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great!"
-Tom Hanks in A League of Their Own



 current weight: 155.0 
 
160
153.75
147.5
141.25
135


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
1/15/14 9:28 P

DEB62BIE62's SparkPage
Send Private Message
Reply
The emoticon Wednesday is that I've been eating my fruits and veggies. Want to keep it up. Apples are something that I have really become addicted to.

We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


PRINCESSBAEZA
PRINCESSBAEZA's Photo Posts: 554
1/9/14 10:20 A

PRINCESSBAEZA's SparkPage
Send Private Message
Reply
My WOO HOO is that I have been getting up every day this week at 5 AM to workout and read my bible/pray. Thy last couple days I have been waking up a couple minutes before the alarm even goes off. So that's a big deal for me! 👏👍😃

Phil 4:13
I can do all things through Christ who gives me strength.


 current weight: 214.0 
 
214
195.5
177
158.5
140


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
1/8/14 6:26 P

DEB62BIE62's SparkPage
Send Private Message
Reply
emoticon It's a little warmer. and emoticon we needed the rain, even if it is a little.

We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
1/8/14 4:31 P

POOKASLUAGH's SparkPage
Send Private Message
Reply
I submitted to my first agent of the year today. Nervous!! :D But still, woohoo!

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


MJ-SHE-BEAST
MJ-SHE-BEAST's Photo Posts: 3,751
1/8/14 3:13 P

MJ-SHE-BEAST's SparkPage
Send Private Message
Reply
emoticon Good for you, Jennifer! Happy to hear from you!

emoticon emoticon emoticon emoticon emoticon

I'm woo hoo hooing today because my doctor is starting me on a new medicine which has had very promising results in regards to a person with my condition's ability to move more freely and with less pain so I'm looking forward to seeing myself at the gym on the machines and in the pool and at home doing my work out videos and moving and grooving again! So hopeful here!

emoticon emoticon emoticon emoticon emoticon


***MaryJane ***

Never give up - Never give in

MJ is a she-beast. - THEMIGHTYLILLIE


 current weight: 255.2 
 
272
238
204
170
136


GINCHIFER
GINCHIFER's Photo Posts: 610
1/8/14 1:37 P

GINCHIFER's SparkPage
Send Private Message
Reply
I have been taking some time off of exercise die to foot issues, but
emoticon I have been back at it for 5 days now and feeling good!

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great!"
-Tom Hanks in A League of Their Own



 current weight: 155.0 
 
160
153.75
147.5
141.25
135


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
1/1/14 12:52 P

POOKASLUAGH's SparkPage
Send Private Message
Reply
New year! Welcome 2014!

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
1/1/14 12:41 P

DEB62BIE62's SparkPage
Send Private Message
Reply
emoticon it's a new year.

We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
12/26/13 5:39 P

POOKASLUAGH's SparkPage
Send Private Message
Reply
Well, I missed it on Wednesday itself, but WOOHOO for Christmas! :)

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
12/18/13 6:15 P

DEB62BIE62's SparkPage
Send Private Message
Reply
emoticon emoticon Amanda. So happy for you.

We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
12/18/13 1:46 P

POOKASLUAGH's SparkPage
Send Private Message
Reply
My WOOHOO for the day is that I'm scheduled for surgery to repair my stomach on January 13th! Just got confirmation, very excited!

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
12/18/13 1:35 P

DEB62BIE62's SparkPage
Send Private Message
Reply
It's a emoticon Wednesday because I am only 3 days from seeing my kids and grandkids.

We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


MELITOD
MELITOD's Photo Posts: 1,087
12/11/13 11:25 P

MELITOD's SparkPage
Send Private Message
Reply
Pretty day! two weeks until Christmas! Hoooray!

Melissa Todd

Central Time Zone

All you have is today!!



 Pounds lost: 22.0 
 
0
21.5
43
64.5
86


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
12/11/13 8:08 P

DEB62BIE62's SparkPage
Send Private Message
Reply
emoticon Just emoticon

We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
12/4/13 8:21 P

DEB62BIE62's SparkPage
Send Private Message
Reply
emoticon had a great day, and I think I got all my veggies and fruit servings for the day. However, not everyday this week. emoticon

We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


SBEAR5
SBEAR5's Photo SparkPoints: (27,763)
Fitness Minutes: (30,512)
Posts: 2,819
12/4/13 1:35 P

SBEAR5's SparkPage
Send Private Message
Reply
emoticon It's another nice day in SA before "winter" comes tomorrow! :)

~Sarah~

"Be Joyful Always" 1 Thes 5:16


www.marykay.com/skozel


 Pounds lost: 71.0 
 
0
26.5
53
79.5
106


MJ-SHE-BEAST
MJ-SHE-BEAST's Photo Posts: 3,751
12/4/13 1:34 P

MJ-SHE-BEAST's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon


All the turkey leftovers were made into soups, sandwiches, and casseroles and they are gone! Nothing wasted and no red meat in over a week.


emoticon emoticon emoticon emoticon emoticon emoticon


***MaryJane ***

Never give up - Never give in

MJ is a she-beast. - THEMIGHTYLILLIE


 current weight: 255.2 
 
272
238
204
170
136


GHK1962
GHK1962's Photo Posts: 2,966
11/27/13 11:12 A

GHK1962's SparkPage
Send Private Message
Reply
emoticon

It's Wednesday ... and I have the next 2 days off ... which gives me a 4 day weekend!

You may say I'm a dreamer...but I'm not the only one...
~ John Lennon ~


Life's like a movie, write your own ending...
~ Kermit the Frog ~


 current weight: 170.0 
 
180
175
170
165
160


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
11/27/13 10:30 A

DEB62BIE62's SparkPage
Send Private Message
Reply
My emoticon is that I have been drinking my water so far this week. It's hard cause when it is cold out, drinking cold water is not what I want to drink usually, so need to continue, and because of the DESIGN I will. emoticon

We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
11/27/13 8:59 A

POOKASLUAGH's SparkPage
Send Private Message
Reply
Today marks four years along my weight loss journey, and WOOHOO for success and a change in attitude that I hope will make me much happier with myself and my body. :)

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


SBEAR5
SBEAR5's Photo SparkPoints: (27,763)
Fitness Minutes: (30,512)
Posts: 2,819
11/27/13 8:57 A

SBEAR5's SparkPage
Send Private Message
Reply
WooHoo! I went down 3 lbs and finally reached another mini goal I set for myself!

~Sarah~

"Be Joyful Always" 1 Thes 5:16


www.marykay.com/skozel


 Pounds lost: 71.0 
 
0
26.5
53
79.5
106


GHK1962
GHK1962's Photo Posts: 2,966
11/20/13 8:29 P

GHK1962's SparkPage
Send Private Message
Reply
I agree....the woohoo's today were GREAT!

My woohhoo today is that we (wifey and I) ... found a bizarre item on our charge bill ... for $380. We called the credit card company AND the business sending us the charge. It was FRAUD!. The company has been trying to contact us about it ... and working with them and the credit card company we stopped this before it did any damage...and they were really nice and efficient about it!

So a weird emoticon

You may say I'm a dreamer...but I'm not the only one...
~ John Lennon ~


Life's like a movie, write your own ending...
~ Kermit the Frog ~


 current weight: 170.0 
 
180
175
170
165
160


SBEAR5
SBEAR5's Photo SparkPoints: (27,763)
Fitness Minutes: (30,512)
Posts: 2,819
11/20/13 8:12 P

SBEAR5's SparkPage
Send Private Message
Reply
Such awesome WooHoo's!!!!

~Sarah~

"Be Joyful Always" 1 Thes 5:16


www.marykay.com/skozel


 Pounds lost: 71.0 
 
0
26.5
53
79.5
106


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
11/20/13 6:47 P

POOKASLUAGH's SparkPage
Send Private Message
Reply
Woohoo - I finished my NaNoWriMo novel today!

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
11/20/13 6:43 P

DEB62BIE62's SparkPage
Send Private Message
Reply
My emoticon is that I wore some pants that I had just bought because they were smaller and I need a belt already for them. I have bought 2 cause I can't afford to purchase any more pants as this time. I also have an interview tomorrow, so hopefully I'll have a emoticon tomorrow cause I got the job. emoticon So excited for all the emoticon 's that everyone has posted.

Edited by: DEB62BIE62 at: 11/20/2013 (18:44)
We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


GINCHIFER
GINCHIFER's Photo Posts: 610
11/20/13 3:53 P

GINCHIFER's SparkPage
Send Private Message
Reply
My emoticon is my new motivator - my daughter. She is only a few months away from testing for her junior black belt in 2 different forms of martial arts. She is very motivated to do well, and has asked for my help in preparing. I'm so excited to help her achieve her goals!

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great!"
-Tom Hanks in A League of Their Own



 current weight: 155.0 
 
160
153.75
147.5
141.25
135


KIMMYLOU2012
KIMMYLOU2012's Photo SparkPoints: (13,554)
Fitness Minutes: (18,174)
Posts: 808
11/20/13 3:11 P

KIMMYLOU2012's SparkPage
Send Private Message
Reply
Yes, it's Wednesday! Almost Friday and a Holiday week! emoticon emoticon

I need to get this done for me and only I can do it!


 Pounds lost: 0.0 
 
0
10
20
30
40


JANDR0426
JANDR0426's Photo SparkPoints: (7,962)
Fitness Minutes: (21,324)
Posts: 131
11/20/13 12:37 P

JANDR0426's SparkPage
Send Private Message
Reply
Sarah congrats on the losing inches into a smaller size. That is a big accomplishment. emoticon

I will achieve a healthy lifestyle.


 Pounds lost: 18.2 
 
0
22.9
45.8
68.7
91.6


SBEAR5
SBEAR5's Photo SparkPoints: (27,763)
Fitness Minutes: (30,512)
Posts: 2,819
11/20/13 10:06 A

SBEAR5's SparkPage
Send Private Message
Reply
Went down another size in my pants! WOOHOO! I haven't lost weight, but this is proof that I AM losing inches!

~Sarah~

"Be Joyful Always" 1 Thes 5:16


www.marykay.com/skozel


 Pounds lost: 71.0 
 
0
26.5
53
79.5
106


GHK1962
GHK1962's Photo Posts: 2,966
11/13/13 8:50 P

GHK1962's SparkPage
Send Private Message
Reply
Those are all awesome woohoos...and niceeeee on the office HeidiJuneBug. (I say milk that one for as long as you can.)

My Wednesday WooHoo is that its now my "rest" day ... though admittedly, I am not sure if I like rest days haha. Still taking it though .. so ...

emoticon

You may say I'm a dreamer...but I'm not the only one...
~ John Lennon ~


Life's like a movie, write your own ending...
~ Kermit the Frog ~


 current weight: 170.0 
 
180
175
170
165
160


HEIDIJUNEBUG
HEIDIJUNEBUG's Photo SparkPoints: (10,432)
Fitness Minutes: (2,659)
Posts: 184
11/13/13 4:57 P

HEIDIJUNEBUG's SparkPage
Send Private Message
Reply
I don't always have a emoticon to add to this thread, but today I have three (which almost deserves another emoticon):
I wore my favorite dress pants for work today and noticed that they have become loose, too loose to be worn without a belt. emoticon I will soon have to find a good seamstress to take them in for me, I love these pants way too much to get rid of them, ha ha. Recommendations are welcome. emoticon
After having been sick all day yesterday I am feeling a lot better today. emoticon
I found out that I will be having my own office soon (I am currently in a cubicle). This is is my first very own office, I have always been either in an open work area or shared offices with people. My office will be small, but it will me mine. All mine. LOL. I need to get over it already. emoticon

One step at a time, one day at a time, one habit at a time.


 Pounds lost: 4.6 
 
0
33.25
66.5
99.75
133


GINCHIFER
GINCHIFER's Photo Posts: 610
11/13/13 2:17 P

GINCHIFER's SparkPage
Send Private Message
Reply
emoticon
I got to see my hubby one last time before he leaves the country. It was a nice visit and mini-vacation for the whole family.

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard...is what makes it great!"
-Tom Hanks in A League of Their Own



 current weight: 155.0 
 
160
153.75
147.5
141.25
135


DEB62BIE62
DEB62BIE62's Photo Posts: 1,712
11/13/13 11:14 A

DEB62BIE62's SparkPage
Send Private Message
Reply
Woo Hoo! Nice and cold out today. Had two cups of Dunkin Donuts pumpkin spice coffee with sooooo good.

Edited by: DEB62BIE62 at: 11/13/2013 (11:15)
We can't help everyone, but everyone can help someone.
Ronald Reagan




 current weight: 154.0 
 
208
193.5
179
164.5
150


SBEAR5
SBEAR5's Photo SparkPoints: (27,763)
Fitness Minutes: (30,512)
Posts: 2,819
11/13/13 9:38 A

SBEAR5's SparkPage
Send Private Message
Reply
WooHoo! Only four days left till the Half. I can't wait to be done! :)

~Sarah~

"Be Joyful Always" 1 Thes 5:16


www.marykay.com/skozel


 Pounds lost: 71.0 
 
0
26.5
53
79.5
106


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
11/13/13 8:42 A

POOKASLUAGH's SparkPage
Send Private Message
Reply
Woohoo! DESIGN has begun! There's a lovely cold front outside! It's a great day for cheering! :D

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


HEIDIJUNEBUG
HEIDIJUNEBUG's Photo SparkPoints: (10,432)
Fitness Minutes: (2,659)
Posts: 184
11/7/13 1:56 P

HEIDIJUNEBUG's SparkPage
Send Private Message
Reply
Yay, Amanda! That is awesome and, WOW!, 13 feet is a lot. I have not taken any measurements so far and maybe I should...

One step at a time, one day at a time, one habit at a time.


 Pounds lost: 4.6 
 
0
33.25
66.5
99.75
133


POOKASLUAGH
POOKASLUAGH's Photo SparkPoints: (103,966)
Fitness Minutes: (60,146)
Posts: 6,567
11/7/13 9:58 A

POOKASLUAGH's SparkPage
Send Private Message
Reply
I'm a day late to report this, but I *did* discover this while crunching numbers yesterday, so it's definitely my emoticon for Wednesday this week! I first took my measurements a little over 2.5 years ago, around the time I'd lost 30 lbs. I just never thought to take them before that! Since that time, I've lost an additional 76 lbs, and my inches lost from the eight areas I measure equal NEARLY 13 FEET!!! :D

--Amanda

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: -5.2  under
 
10
5
0
-5
-10


HEIDIJUNEBUG
HEIDIJUNEBUG's Photo SparkPoints: (10,432)
Fitness Minutes: (2,659)
Posts: 184
10/30/13 9:49 P

HEIDIJUNEBUG's SparkPage
Send Private Message
Reply
Woohoo for getting a text from my husband while I am still at work, telling me that he made dinner. Work was long and stressful today and I was starving by the time I got home since I ran out of healthy snacks at work. I enjoyed dinner sooo much. LOL.

One step at a time, one day at a time, one habit at a time.


 Pounds lost: 4.6 
 
0
33.25
66.5
99.75
133


GHK1962
GHK1962's Photo Posts: 2,966
10/30/13 8:24 P

GHK1962's SparkPage
Send Private Message
Reply
My woo hoo is for the wifey .... she volunteers at the local humane society ... 2 separate staffers spoke to her about hiring her as a staff member. She really like being there and helping ... and is excited that they approached her. Sooo.... wooohooo

emoticon

You may say I'm a dreamer...but I'm not the only one...
~ John Lennon ~


Life's like a movie, write your own ending...
~ Kermit the Frog ~


 current weight: 170.0 
 
180
175
170
165
160


 
Page: 1 of (10)   [ 1 ] 2 next page > last page >|
   
Report Innappropriate Post

Other San Antonio Spark- The Official Team General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x560x42158415

Review our Community Guidelines