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KFAYJAY's Photo KFAYJAY Posts: 4,130
2/8/12 12:05 A

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BBL High and Tight and Tummy Tuck

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,130
2/6/12 7:53 P

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BBL Sculpt and Turbofire HIIT 15

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
2/5/12 7:14 P

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legs and abs

speed squats 5x10
calf raise 4x15

reverse crunches 3x10

Edited by: VEGGIE_GIRL at: 2/5/2012 (20:47)
Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
2/5/12 4:25 P

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Yesterday BBL Bum Bum

Today, Rest Day

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,130
2/3/12 11:14 P

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BBL Cardio Axe and High and Tight

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,130
2/2/12 10:27 P

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Rest Day

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,130
2/1/12 10:06 P

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BBL Bum Bum

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/31/12 10:50 P

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BBL Cardio Axe and Tummy Tuck

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/31/12 8:34 P

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Shoulder workout

arnold press 3x8 25lb
bent over lats 4x8 20lbs

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/30/12 8:58 P

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yesterday leg workout...

today rest emoticon

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/30/12 8:37 P

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BBL High and Tight and Cardio Axe. Actually this is the end of my 30 days with this program but I am going to do another 30 days becz i have a little bit of work to do with my bum bum. emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/29/12 12:52 A

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BBL Sculpt and Bum Bum

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/25/12 10:52 P

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BBL Sculpt

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/24/12 9:35 P

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Yesterday was a rest day...

Today was a tough day with BBL. I burned up 1244 cals! This involved 3 of the workouts for today. I am soooo... glad that this is the only time we do this! So! I did Brazilian Butt Lift ( BBL) Cardio Axe, Bum Bum and Tummy Tuck. Whew!! emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/24/12 9:09 P

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tri's

skull crushers 3x15 25lbs
single arm ext. 3x8 15lbs


Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/21/12 5:52 P

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45 min on bike... speed squats 5x10

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/19/12 2:01 A

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emoticon Amy!!!!

Wow! A triathalon! You go. I can't swim so i would be no good in that event. emoticon

Today ( or yesterday now) was P90X Back and Biceps and AbripperX

Today its BBL Cardio Axe and High and Tight

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/18/12 7:47 A

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OMG!! I wish there was a like button on your last report.... AWESOME JOB KIM!!!

I'm going to be getting a team together for a Tri-athelon in August... I will do the biking! Can't wait emoticon emoticon emoticon

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/18/12 2:14 A

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BBL Bum Bum and Cardio Axe. Burned a total of 1046 cals!!!!! emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/17/12 2:26 P

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leg workout... and starting to do dead lifts emoticon lol

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/16/12 10:29 P

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P90X Chest, Shoulders and Triceps and AbripperX

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/16/12 5:47 P

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Monday and Tuesdays will be my rest days from now on... those are the days I'll be teaching emoticon emoticon

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/15/12 10:38 P

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Rest Day! emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/15/12 6:30 P

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45 min bike... and core workout!

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/15/12 7:49 A

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Yesterday BI's and Tri's... 30 min on bike.

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/14/12 8:58 P

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BBL Sculpt

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/14/12 1:34 A

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BBL Cardio Axe and High and Tight emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/11/12 10:12 P

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Well, it definitely works! But I understand. I just block certain ppl under the settings on FB.

Today I did BBL High and Tight and P90X AbripperX

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/10/12 6:09 P

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Aww thank you! Ya I like to hide lol... I don't want my ex-fiance finding me *_* I've got a bad cold but trying to push through!

Leg workout tonight!

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/10/12 1:14 P

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OMG!!! You are well hidden on FB. I finally found you using the address you gave and I sent a friend request.

And btw another nice pic of you! emoticon

I'm off today, I plan to post pics ( before) for my BBL experience. Hoping to see some changes in the lower half in a month or 2 wish me luck! emoticon

Today, I have BBL High and Tight and Tummy Tuck.....may try to get chest and back ST in as well, we will see.

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/8/12 10:18 P

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Amy Fyffe try the http address http://www.facebook.com/amylu38

My profile pic is me and my girlfriend. I have steelers on and she has browns on.

Edited by: VEGGIE_GIRL at: 1/8/2012 (22:21)
Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/8/12 9:51 P

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emoticon Rest Day for me!!!!

I also have ANOTHER slight cold from that vector of a grandchild! I guess i cant get baby germs anymore....getting too old emoticon

Also what is ur FB name again????

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/8/12 10:01 A

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yesterday 45min elliptical...

terrible head cold emoticon not sure what I'll do today

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/7/12 9:51 P

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BBL Bum Bun

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/6/12 10:32 P

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BBL High and Tight (booty work) and Cardio Axe emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/5/12 12:56 A

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emoticon Amy!!!!

Yesterday, I did BBL Cardio Axe ( That was fun Brazilian dancing and working out my butt)

Today I did P90X Shoulders and Arms and BBL Bum Bum

Tomorrow for the BBL is a rest day, but I might do a Stretch or yoga not sure yet.

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/4/12 8:11 P

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first time ever... Spinning Class! OMG it kicked my butt! emoticon

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/2/12 10:46 P

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Amy, I think you will be forgiven. I think you did enough walking to call that a workout. And its always good when you go to a game and they win! emoticon

I started the Brazilian Butt Lift today! Wow what a workout! I will be calling it (BBL) from now on cuz its too much to keep typing :)



Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/2/12 7:02 A

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I had a blast at the game!!! And my team won YAY!!!! emoticon The wind was so bad and there was so much walking that I'm more sore today than after any workout lol. So today will be a rest day emoticon

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
1/1/12 11:31 P

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emoticon emoticon Happy New Year!!!!!

Saturday, I did my last workout for 2011 by doing turbofire HIIT 20.

Sunday...Rest Day

Hope to began the Brazilian Butt Lift workout tomorrow...have to see if I need any extra things. Might need ankle weights or I may just start without since I got the sciatica flare ups and that might irritate it....

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
1/1/12 12:32 A

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HAPPY NEW YEAR!!! emoticon

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
12/31/11 5:56 A

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Tai Chi Friday

back and biceps today

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
12/31/11 2:14 A

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back and biceps Friday


Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
12/30/11 12:11 P

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yesterday... 30min Tai Chi

so far today notthing ;( going out to lunch with a friend will workout when I get home


Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
12/30/11 1:56 A

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Good that you have a neighbor like that.

I am not a sports fan so I will root for your tho...Go STEELERS!!!!!! I am sure you will look cute in ur garb and have a great time. emoticon

Ive been slackin for 2 days now and got to get back on track. emoticon

So needless to say all I did today was sleep when i got home from work ! emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
12/28/11 6:59 A

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Well my neighbor woke me up so I'll get back to working out... he gets up @ 5 and txt me to get my butt up and workout. LOL!!!

Cardio and Core workout this morning... emoticon emoticon emoticon

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
12/26/11 2:01 A

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yea... tomorrow I work 9-5 @ my part time job. When I get home I'm going to kick my own but and get in there to lift! I've gained 7lbs and I've got a week to get it off before I go back to work!

Next Sunday my girlfriend and I are going to the Browns/Steelers game... YAY GO STEELERS!!! of course she is a Browns fan so we will cute in our clothes lol!!!


Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
12/25/11 12:26 P

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I feel the same way too Amy ( altho I have been working out) emoticon

I have been working a lot of OT myself as well as my normal weekends on. Well that will change next weekend!!!

I have tons of paperwork and bills that I need organized but havent becz of working so much and the holiday.

I am starting back tomorrow. I "might" do a Turbofire or run today but nothing too intense and then get back tomorrow for sure.

Have a great Xmas!

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
12/23/11 6:52 A

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Ok I've deamed myself lazy!!! emoticon I've been working so much over time I have no motivation to do anything!! my apartment look horrid and I'm getting fat...lol!!! Well for the next 11 days I'm off work YAY!!! So I'm going to back at it (Sunday)... today and tomorrow is busy with parties.


emoticon MERRY CHRISTMAS KIM!!! emoticon

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,130
12/22/11 9:37 P

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Just completed P90X for the 3rd time! emoticon

YogaX today. Tomorrow is a rest day and then I will take Xmas off and until after the New Year I will just be jogging on treadmill and doing other ST dvd's to keep my muscle until I start the Brazillian Butt Lift after New Years! emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
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