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VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
2/12/13 9:20 A

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Legs:
squats no weight: 5x5
calve raises: 3x15

Shoulders
Arnold Press 4x8 20lbs
bent over lats 3x8 20lbs


Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
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VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
8/30/12 8:31 P

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I'm back with a vengeance!

Tuesday;
Shoulders arnold press 3x10 20#
Tri's extentions 3x12 15#
skull crushers 4x12 20#
20 min cardio

Wednesday:
Core
Bi's Curls 4x8 30#
concentration curls 3x8 15#

Thursday:
20 min cardio
incline bench 4x6 50#


Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
8/20/12 3:32 P

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Legs today

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
8/13/12 3:35 P

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Sunday: back... Bent over rows 3x10 40#
Shrugs 4x8 30#

Monday:
Shoulders... Arnold press 3x8 20#
Bent over lats 4x10 20#

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
8/8/12 9:44 A

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That's AWESOME!!! CONGRATS!

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
8/7/12 12:43 P

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I got the job!!!! And will be relocating to Atlanta, Ga. That's why I haven't been over here and basically nothing to report since I am devoid of ST for 3 weeks now and I miss it. I do get my runs in tho on Wed and Sat mornings. So I may be absent for a while as I pack and move. I gotta be there by the 24th of next month and I have a house to sale too! Which I will probably be paying for down there for a while.

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
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VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
7/25/12 3:36 P

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Cardio and core

Abb ripper x
Tai chi for weight loss

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
7/24/12 7:20 P

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Shoulders

Arnold press 4x8 20lbs
bent over lats 3x10 20 lbs

Incline Bench 3x8 55lbs emoticon

Edited by: VEGGIE_GIRL at: 7/24/2012 (20:45)
Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
7/23/12 1:11 A

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Oh wow good luck!!! Ya I was gonna go tomorrow afternoon for my training bike ride but I'm gonna have to do it in morning when I get off work... I hate that bcz Im always so tired after work :(

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
7/23/12 12:57 A

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LOL Amy!!!

I did a bit myself and had not done any in 2 weeks. And I actually felt sore again! Tomorrow I will be quite busy and thought that I might bike ride but not gonna do it since it is suppose to be 101 degrees here!

I'm getting ready to leave for an interview in Georgia where I want to relocate to. So I may not be online for a bit. I am taking my laptop just not sure if I will be around wifi.

Wish me Luck! emoticon Interview is Wednesday. Travel on Tuesday. I'm driving there!

Edited by: KFAYJAY at: 7/23/2012 (01:02)
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
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VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
7/22/12 9:12 A

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Ok I've missed lifting!!!

Tri's 2x14 20lbs 2x10 25lbs

Bi's 3x8 35lbs

OMG THAT FEELS GREAT!!!!

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
7/14/12 2:50 P

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6 mile run this am and plan to do P90X StretchX. My body so needs it! emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
7/12/12 12:36 P

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emoticon 3 miles yesterday. Hope to do ST today with all the house stuff I gotta do!

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
7/4/12 10:45 P

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Ran 3.75 miles emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
6/26/12 6:01 P

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Sorry havent been over here in a while as u noticed on FB. And u saw I did 22 1/3 rd miles biking yesterday. Resting today cuz i have a run in the am tom before work.

I am also trying to look for employment so I can relo to another state and get thiongs underway to sale my house. So if u dont see me on here then that is why but I am usually on the FB so I will catcha there.

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
6/11/12 8:37 P

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Relay for life 13 hrs... About 45 min of that was zumba! Rested Sunday and Monday bc of a fibro flare up :(

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
6/4/12 8:42 P

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As u saw on FB, yesterday I did 9.4 miles bike riding.

Today P90X Shoulders and Arms and abripperX

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
6/3/12 10:18 P

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Yesterday 12 mile bike ride

Sunday: (today) 20 min sprint on elliptical

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
5/31/12 7:28 P

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Yesterday did Chest and Back

Today, abs and maybe some stretching.

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
5/27/12 12:09 P

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Been getting back into runnin g these past few weeks. emoticon
Yesterday I did a 3.25 mile run, brazil butt lift high and tight and walked the dog for 2 miles.

Today is my rest day. emoticon

The holiday, I am intending to get a run in altho my group is not meeting and do my P90X ( I am on week 11 of 13...I think emoticon ) Anyway I am getting close to the end of round 4. Then I will hunt for some ribs to bring in Memorial Day! emoticon

Have a Happy Memorial Day!!!

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
5/23/12 11:15 P

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Me too Amy!!!! And I am trying to get back into doing some running.

Today I did a 3 mile run.

Yesterday I did Bob Harper's Warrior Yoga AND Brazil Butt Bum Bum

Monday: Unofficial Rest Day

Sunday: Back and Biceps and Bob Harper's Yoga Abs

Tomorrow: Legs and Back and AbripperX

Now we're caught up!

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
5/22/12 6:03 P

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really I haven't fallen off the earth! I just have very lil time for all the websites... lol

Sunday: Biceps standing curls 3x10 40lbs
concentration curls 4x8 15lbs

Monday: Triceps scull crushers 4x13 30lbs
extensions 3x8 25lbs

Tuesday: Work two jobs... one is a 12 hr shift. So REST DAY!

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
5/19/12 7:07 P

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emoticon Almost 4 miles and AbripperX

Yesterday was P90X Chest, Shoulders Triceps

Thursday was Brazil Butt Lift High and Tight

Wednesday: Was 3.5 mile run

Outside of P90X I am trying to get back into running 2X's a week with this group I found in the Chicago area. They get up quite early, as I am not the "crack of dawn" person, but 2 days out of the week shouldn't be so bad and it will be done for the day!

I started this past Wednesday ( they meet up on Wed and Sat @ 530pm). I am surprising myself that I did it!!! emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
5/14/12 1:53 A

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YogaX

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
5/9/12 11:59 P

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emoticon Rest Day....On to week 9 of 13

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
5/5/12 11:23 P

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emoticon Janet!!!! I am on my 4th round of it!!! Nutrition is a MAJOR factor in the success of it. My 3rd round was not as good becz of it. But prior to that I lost a lot of body fat moreso than weight, which I really dont have much to lose. Good Luck!!!! And with that being said....

I am on Recovery Week and had to make a day up so I am off a day.

Today I did Core Synergistics and Brazil Butt High and Tight burned a total of over 1K cals!!!! emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
JANET4171's Photo JANET4171 Posts: 4
5/2/12 6:01 P

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I'm a p90x'r too! Today shoulders & arms and ab ripper x.

 current weight: 62.0 
 
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150.5
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KFAYJAY's Photo KFAYJAY Posts: 4,131
4/30/12 11:37 P

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Legs and Back and AbripperX

Tomorrow, Tuesday is Rest Day for me! Then I start my recovery week with P90X, no weights just stretching, yoga and core..... emoticon emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
4/30/12 6:12 P

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sunday: Bench press incline 3x8 55#s
Bent over rows 4x8 65#s

Monday: Rest

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
ANISSA331's Photo ANISSA331 SparkPoints: (5,994)
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Posts: 83
4/30/12 8:00 A

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today is billy blanks and body pump

 Pounds lost: 4.6 
 
0
12
24
36
48
KFAYJAY's Photo KFAYJAY Posts: 4,131
4/30/12 12:28 A

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TurboFire 45 Class

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
4/28/12 11:25 P

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Sounds like a plan Amy! emoticon I got a few weeks before I can change up my workouts. I have about 5 weeks left with my P90X tri-brid with Brazil Butt Lift and Turbofire.

Today I did 2 catch up days....Back and Biceps and YogaX

Tomorrow is cardio day so I will probably do 45 min of TurboFire.

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
4/24/12 9:57 P

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Started a new workout today about a 40 min cardio workout will be doing this one 2x a week

5 min walk up hill @ 3.5 mph
2 min jump rope
12 min aerobic workout
2 min jump rope
12 aerobic workout
5 min walk slow pace

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
4/24/12 9:30 P

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Cardio today! Turbofire HIIT 20 emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
4/23/12 11:38 P

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P90X Chest Shoulders Triceps, AbripperX and BBL High and Tight

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
4/19/12 9:30 P

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Rest day!

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
4/16/12 11:21 P

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Nothing today. Doubling up tom when I am off. Ate and still full and don't want to work stuffed. emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
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155
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KFAYJAY's Photo KFAYJAY Posts: 4,131
4/15/12 9:36 P

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TurboFire Stretch 40 and BBL Tummy Tuck and Bum Bum

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
4/15/12 7:29 P

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35 min on stationary bike

standing curls 3x8 40 lbs

concentration curls 3x8 20lbs

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
4/14/12 9:56 P

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Yesterday, TurboFire 30

Today, P90X Back and Biceps and BBL Bum Bum Rapido! emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
4/11/12 7:18 P

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You're doing better then me... I took a week off.

Tonight: 1.5 hrs stationary bike

After Friday I'll be doing a week of zero to low carbs... detox week! NO alcohol for a month. Ti,e to get serious again!

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
4/10/12 1:19 A

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Yesterday I did what I was suppose to on Sunday, but was able only to do the cardio. So that was P90X Legs and Back and AbripperX

Edited by: KFAYJAY at: 4/10/2012 (01:19)
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
4/7/12 10:55 P

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Yesterday, YogaX

Today: BBL Bum Bum and High and Tight and mowing lawn for 45 min

Tomorrow was to be a rest day, but have makeup workout to do, trying to get it done before outing...Legs and Back and Turbofire workout and BBL Cardio Axe and Tunny Tuck....

Edited by: KFAYJAY at: 4/7/2012 (22:58)
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
4/4/12 3:38 P

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Monday rest:

Tuesday: bench press incline 3x8 55lbs
flat: 4x8 65lbs

Wed: shoulders!

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
4/3/12 10:53 P

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Brazil Butt Bum Bum and High and Tight

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
4/3/12 1:21 A

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Chest Shoulders Triceps, Sculpt BBL and abripperX

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
3/31/12 10:13 P

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Cool!!!!!

Today I did Turbofire 30 and StretchX.....and going to emoticon

Core Syn(p90X) tomorrow

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/30/12 7:47 A

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Thanks Kim! I'm hoping to get pics of the two of us soon... I'll post them on fb emoticon

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
3/30/12 12:27 A

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Amy, I am sooooooo happy for you!! emoticon

And I hope that you all have a very happy and fun relationship. See.....and you thought that back then all was lost after the other guy! Well, it really isnt is it??? You go girl and thanjs for filling me in! emoticon

Oh, btw, this week is recovery week and I am a bit behind due to an 8th day work week. So today I did BBL High and Tight.

Edited by: KFAYJAY at: 3/30/2012 (00:28)
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/29/12 6:00 P

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Ok here are some details lol! Jimmy and I have a mutual friend and he set us up on St. Patty's day. Jimmy just started working with us at Avery as a temp. We sorta met last year because Tim (our friend) plays softball with Jimmy and invited me to come watch. But he had a girlfriend at the time. I really didn't like her attitude lol! and apparently he didn't either...lol!!!

We really hit it off at work and even more so St. Pat's however he was very very drunk and tried to kiss me and I back up tripped and fell in a bush!!!.... because first I don't do that the first date and because he was so drunk. My gf was there and laughed so hard. The next day he and Tim txt me and apologized for the drinking. They both said he doesn't drink like that and Tim took all the blame! LOL!!! Jimmy then asked if he could possibly take me out on a proper date! We met for lunch and then this past saturday he surprised me with a dozen red roses and took me to a place called All-Fired-Up. It's a pottery place where you pick what you want and sit down and paint it! It was so cool and romantic :-) he then asked me to be his girlfriend. And of course because I think he is a great guy I said yes! Oh yea I let him kiss me....and WHAT A KISS!!!!! WOW emoticon

Edited by: VEGGIE_GIRL at: 3/29/2012 (18:11)
Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/29/12 5:57 P

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Ok here are some details lol! Jimmy and I have a mutual friend and he set us up on St. Patty's day. Jimmy just started working with us at Avery as a temp. We sorta met last year because Tim (our friend) plays softball with Jimmy and invited me to come watch. But he had a girlfriend at the time. I really didn't like her attitude lol! and apparently he didn't either...lol!!!

We really hit it off at work and even more so St. Pat's however he was very very drunk and tried to kiss me and I back up.... because first I don't do that the first date and because he was so drunk. The next day he and Tim txt me and apologized for the drinking. They both said he doesn't drink like that and Tim took all the blame! LOL!!! Jimmy then asked if he could possibly take me out on a proper date! We met for lunch and then this past saturday he surprised me with a dozen red roses and took me to a place called All-Fired-Up. It's a pottery place where you pick what you want and sit down and paint it! It was so cool and romantic :-) he then asked me to be his girlfriend. And of course because I think he is a great guy I said yes!

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/29/12 2:36 P

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been a busy week... no workouts or biking :-(

Hopefully Friday I'll get something done!


Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
3/24/12 9:59 P

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BBL Cardio Axe, TF HIIT 25, AbripperX
Tomorrow, which was to be my rest day I am behind a day so i will be doing P90X Legs and Back and BBL Bum Bum....uggggggg

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
3/23/12 11:45 P

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Today I did Fountain of Youth Yoga and P90X Arms and Shoulders ( make up for yesterday)

Thursday: BBL High and Tight

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/23/12 4:27 P

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Tuesday: 10.5 mile ride

Thursday: shoulders arnold press 3x8 25 lbs
laterals 3x8 25lbs

Friday 22 mile bike ride... may lift later. But I'm dying right now lol!

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
3/21/12 12:02 A

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I did double duty today becz I did not do it yesterday...Burned 1086 cals too!

P90X Chest and Back
BBL Tummy Tuck ( Abs)
BBL Bum Bum
plus walked the doggie (not included in that total)


Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/18/12 9:49 A

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no workout yesterday... went out for Pat's day. Went out on a first day with some guy from work. Pretty cute and very nice emoticon

Double workout today... oh yea I've lost 3.5 lbs this week!!!

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
3/17/12 7:32 P

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What!!!! You've gained 12#'s!!! Not you Amy!!!! emoticon

Well, get back on the ball girl!!!!

Yesterday I was beat from work so I did not workout and actually stressed ate junk for dinner. But I am back on track and did my workout I was to do yesterday which was:

Brazil Butt Lift Sculpt ( full body workout). I might later do a Turbofire HIIT 25.


Tomorrow which would have been my rest day I do cardio( TurboFire or KenpoX) and BBL High and Tight.

Have a grrrrrrreat weekend! emoticon

Oh, Amy look me up on Fitnesspal if you go over there. I have the same name....

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/15/12 9:39 P

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Rest Day emoticon

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/14/12 9:10 P

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6 mile Bike ride

Biceps:
Standing curls 3x8 40lbs
concentration curls 3x10 15lbs

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/14/12 7:49 A

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I may have to do that too... I've gotten out of had with laziness! And have gained 12lbs. Its not muscle either lol emoticon

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
3/13/12 11:07 P

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emoticon Wow! I'm kinda behind with the posts here. Ummmmm..

Monday: P90X Chest and Back and AbripperX and BBL Sculpt

Tuesday: BBL High and Tight/ Turbofire HIIT 20

I've been hanging out over at myfitnesspal.com logging in my food and exercise to get a better pic of what I am doing wrong as to not losing. I am seeing the errors of my way. I am not eating enough and too much sodium and sugar in the foods that i am eating. So i am making the changes and see if that works.

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/13/12 7:47 P

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Monday: rest day!

Tuesday: Triceps skull crushers 3x10 25lbs
extensions 3x8 20lbs

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/11/12 4:41 P

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13 mile bike ride...man that wind is strong! lol emoticon

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/11/12 8:09 A

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you already know lol! Saturday 10.2 mile bike ride emoticon

Saturday nite: shoulder workout

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
3/6/12 11:15 P

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Turbofire 30 class and BBL High and Tight

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/5/12 8:03 A

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Back and legs: Supersets

bent over rows 4x8 50lbs
shrugs 3x12 30lbs

calves 3x15 15lbs

bike 35min

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
3/3/12 2:16 P

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emoticon Amy!!!!

Today I did Kathy Smith Ultimate Sculpt ( Total Body workout) 30 min
Also did a 2 mile jog on TM emoticon as well.

I am going to do another round of BBL starting Sun or Mon cuz my butt still needs work and I did the wrong shape actually! So i am more flat that i started out. emoticon

Thinking of doing another round of P90X too cuz it worked for me and maybe since I figured out what i need to be eating calorie- wise I can see much better results than last time. emoticon
Tomorrow, Sunday will be a rest day unless I began BBL tom....

Edited by: KFAYJAY at: 3/4/2012 (00:29)
Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
3/2/12 8:03 A

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Ooops some how I lost Wed and Thursday... :-(

Today will be iffy too... going out with a friend and a lot of running today. No Arnold Classic bc I didn't get the money. Oh well I'll start saving for next yr.

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
3/1/12 9:31 P

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turbofire 45 class ....burned 835 cals!!! emoticon Also stretch 10

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
2/28/12 9:55 P

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Monday: super sets... biceps and bike

Tuesday: rest

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
2/28/12 9:07 P

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End of Month 2 BBL: Sculpt and Bum Bum

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
2/27/12 4:28 P

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Sunday: 45 min stationary bike, Shoulder workout

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
2/27/12 3:02 A

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Sunday: BBL Sculpt

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
2/24/12 12:40 P

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Out too late last nite so was not able to do workout. I did it today tho. BBL High and Tight and Tummy Tuck.

I will be gone for 2 days at a spa resort, but I am taking 1 workout with me and they also have a fitness center that I can use as well so will try to get down there in between facials and massages emoticon

I'm taking my laptop so will check in if and when I can.

See yah when I get back! emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
2/22/12 11:05 P

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BBL Sculpt emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
2/20/12 8:30 P

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1.5 hr stationary bike... nice steady pace!

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
2/19/12 9:44 P

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BBL Tummy Tuck and High and Tight

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
2/17/12 1:25 A

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Took today as a rest day instead of Sunday...mentally drained! emoticon

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
2/15/12 11:03 P

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Back and Biceps and AbripperX

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
2/13/12 8:49 P

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Bummer Amy! Hope you get that straightened out. emoticon

Today I was to do the sculpt from BBL but changed my mind and did P90X Chest Shoulders and Triceps and AbripperX

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
2/13/12 7:40 A

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I'm having internet problems...boo!!! I'm at starbucks using their wifi. And eating a spinach/feta wrap... YUMMY!!!

Saturday:
bench press
flat: 4x8 65lbs
incline: 3x8 55lbs

Sunday:
Leg workout

Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
KFAYJAY's Photo KFAYJAY Posts: 4,131
2/12/12 9:20 P

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Busy Bee this weekend, my grandson turned 1 year old yesterday!
But managed to finish the week off yesterday with BBL Sculpt.

Today was a rest day.

Tomorrow begins Week 3 of my 2nd month doing BBL.

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
2/9/12 10:35 P

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BBL Sculpt

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
KFAYJAY's Photo KFAYJAY Posts: 4,131
2/8/12 11:33 P

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BBL High and Tight and AbripperX

Enjoy life to the "nth" power! If you have goals and aspirations set forth to do them now. Life is too short. Like Nike says...."Just Do It"

Procrastination is not an option. Never say never. Tomorrow is not promised to us. Enjoy!! As my cousin says...."Do you"!!!

Kim
-----------------------------------
HT 5"7'
SW 170
GW 155(happy wt)/Goal Met 2/14/09

CW: 151

2nd GW 145 (dream wt): in progress....


 current weight: 152.5 
 
170
165
160
155
150
VEGGIE_GIRL's Photo VEGGIE_GIRL Posts: 1,641
2/8/12 8:37 A

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rest day yesterday sorta...lol. I rearrange my apartment. I moved all my weights to another room emoticon and moved my bed!

Edited by: VEGGIE_GIRL at: 2/8/2012 (08:37)
Amy *_* Fibro Friends Founder

Surgery date 12/28/08
Weight @ surgery 229

I can do everything through Christ who gives me strength.
~ Philippians 4:13

"I like pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals." Winston Churchill.


 current weight: 158.0 
 
244
211.75
179.5
147.25
115
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