I find that the night/evening shift stresses me out and I resort to eating whatever is around the hospital. This means that my whole week has gone belly up in one shift...now, I try to bring fruit or some other healthy snack, like perhaps a salad or a light cup a soup, I find that enough to get me away from the dreaded munchies. Even more that the night shift, I hate on-call weekends, because I rarely get to cook and eat at normal times...this mixes up my metabolism and I either hit a plateau or put on weight!
Better to light a candle than to curse the darkness
Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
| current weight: 201.0