welcome to the group,TWINGLE3....... you will find a very encouraging group here..........we are here to help each other............hugs lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
October Minutes: 2,780
Fitness Minutes: (275,570) Posts: 10,480 8/21/07 9:54 A
Hi, I am new to Spark. I am an RN at a teaching facility in Philadelphia. I have a three year old and twins who will be 2 at the end of the year. I joined Spark because I lost some weight but then due to an ankle injury I have regained the weight. I am looking for tips on weight loss and support from like minded people
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.