welcome to the group,TWINGLE3....... you will find a very encouraging group here..........we are here to help each other............hugs lita
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
December Minutes: 3,240
Fitness Minutes: (283,130) Posts: 10,802 8/21/07 9:54 A
Hi, I am new to Spark. I am an RN at a teaching facility in Philadelphia. I have a three year old and twins who will be 2 at the end of the year. I joined Spark because I lost some weight but then due to an ankle injury I have regained the weight. I am looking for tips on weight loss and support from like minded people
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