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MICKEYD4's Photo MICKEYD4 SparkPoints: (241,485)
Fitness Minutes: (271,010)
Posts: 10,282
7/28/07 7:39 P

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Welcome to the group.




 current weight: 186.0 
 
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JERSEYGIRL26's Photo JERSEYGIRL26 Posts: 1,114
7/25/07 10:05 P

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welcome aboard!


Diet goal
To make better decisions and balanced diet minimizing sweets ...my weakness is chocolate

Psych goal:
To feel great about myself and want to be in pictures with friends and family. Have energy to keep up with my son. Get into better shape before becoming pregnant the second time


 current weight: 178.5 
 
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SMCCRANK SparkPoints: (0)
Fitness Minutes: (215)
Posts: 1,036
7/25/07 2:59 A

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Welcome and good luck!

Laughing is the best exercise!
NICFITNESS Posts: 5
7/24/07 4:57 P

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Yep, it helps, but still, unfortunately the knowledge alone doesn't do it...it's time and effort, and that's hard with 4 little kids and a super busy husband! so I'm hoping this makes me accountable for me!! My slogan is Nike's "just do it"...whoever invented that is a genius!
Thanks for the welcomes!

WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
7/24/07 3:42 P

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I need ALOT of help!!! I have smoked 1-2 packs a day since 1978....just for one example. emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


 current weight: 122.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (350,610)
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7/24/07 3:38 P

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welcome and good luck..............lita


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
7/24/07 3:32 P

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Thank you, that is so thoughtful. How long have you been a trainer? Schooling for that or?

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


 current weight: 122.0 
 
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DENISEA1's Photo DENISEA1 Posts: 8,379
7/24/07 3:20 P

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WELCOME

 current weight: 123.0 
 
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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
7/24/07 3:14 P

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I just joined too. emoticon I would love a personal trainor because I am too lazy to do it on my own.

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


 current weight: 122.0 
 
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NICFITNESS Posts: 5
7/24/07 3:07 P

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Hello Everyone, I am just joining and looking forward to all the great community support and resources! I am a personal trainer, in my 40s and working on that last 10 lbs. after my 4th baby boy! (Time is the missing factor here!!) I thought this looks like a great place to hang out! emoticon

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