Yep, it helps, but still, unfortunately the knowledge alone doesn't do it...it's time and effort, and that's hard with 4 little kids and a super busy husband! so I'm hoping this makes me accountable for me!! My slogan is Nike's "just do it"...whoever invented that is a genius! Thanks for the welcomes!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Hello Everyone, I am just joining and looking forward to all the great community support and resources! I am a personal trainer, in my 40s and working on that last 10 lbs. after my 4th baby boy! (Time is the missing factor here!!) I thought this looks like a great place to hang out!
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