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MARSHBTOKS's Photo MARSHBTOKS SparkPoints: (0)
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7/22/07 5:11 P

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Welcome to the team.......I'm an ER RN....good luck with your weight loss goals............ emoticon

I am not perfect......when I have a bad diet day.......it's okay because tomorrow is a new day and a new beginning...


 
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,942)
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7/22/07 2:17 P

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welcome..............this is a wonderful place to be where weight loss is the focus....good luck in your lifestyle changes and goals.................lita


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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J~E~N~N's Photo J~E~N~N SparkPoints: (0)
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7/22/07 1:31 P

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Sp is a great tool. I plan on losing 50 lbs by January with SP help. I am down 20 lbs and dont think I could have done it w/o all the support! Best of luck to you!

I am on a spark break


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MRLABES's Photo MRLABES Posts: 543
7/22/07 12:59 P

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Welcome MARGCARS!!! You are in a GREAT PLACE! SP is a fantastic place to help you achieve your goals of having a healthy lifestyle!


 
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MARGCARS Posts: 1
7/22/07 12:47 P

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Just joined last week. Am an RN in the OR. Trauma 1 in Indianapolis. Need to lose the 50 LB gained in the past year!

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