A good sequence is to work from proximal to distal (from your belly button on out) so when you're doing upper body do your chest and back, then shoulders, then biceps/triceps. This will prevent the smaller muscles from being overly fatigued and limiting the performance of your larger, more central muscles. So bench press then triceps is fine!
Fitness Minutes: (2,736) Posts: 1,798 7/11/07 12:15 A
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