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A good sequence is to work from proximal to distal (from your belly button on out) so when you're doing upper body do your chest and back, then shoulders, then biceps/triceps. This will prevent the smaller muscles from being overly fatigued and limiting the performance of your larger, more central muscles. So bench press then triceps is fine!
Sure, I usually work my arms one day and legs another.
I am on a spark break
My concern is not that you have failed, but that you are content in your failure. -Abe Lincoln
i want to know that after doing bench press can i do exercises for tricep
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