Welcome to the team. I am only on night shift when I have to be. Since I am self employed I will get the occasional patient late at night.
I know what you mean about eating right and exercising when you work graveyard shift, been there and it was so rough on me. I did a lot of walking then more than any other kind of exercise.
Many times I would even walk home from work, which was a 2 mile walk. I know at 7am that is insane after working all night...LOL. As for food, I never did get that right, I hardly ate at all, just dinner when I woke up.
Now that I think about it that is probably how I gained so much weight.
Sorry about the long story, wish I had better advice for you. Good luck to you,
Edited by: CHRISTIE2007 at: 5/3/2007 (07:05)
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| current weight: 250.0