Here are some other options:
Park farther away from the front door. It's only a few extra steps but they add up.
Walk up the stairs instead of using the elevator.
Walk up and down the stairs during your breaks.
Use the bottom step as you would during a step aerobics class. Step up, step down, step up, step down. Be aware to slternate your beginning foot during your stepping. Step up with your LEFT foot 5 times, take an extra step on the landing (floor), step up with your RIGHT foot 5 times, etc.
Running in place, deep knee bends, crunches, push-ups, jumping jacks and stretches can all be done during break times. Sometimes you can steal a minute or two during the day.
You will benefit from any movement.
What lies BEFORE you and what lies BEHIND you and NOTHING compared to what lies WITHIN you.
EXPERIENCE THE DIFFERENCE @ LADIES WORKOUT EXPRESS, ZEPHYRHILLS, FL