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Rarely do fast food, but when I really want a burger, about every 2 months, I get a GOOD burger at Five Guys. For healthier fast food options, Burrito Bowl at Chipotle or Qdoba. Black beans, fajita veggies, no rice or brown rice. Add meat if you want; all meat except carnitas are under 200 calories/serving. Also found some good things at Pei Wei and Noodles and Co.
“I can do all things through Christ who strengthens me." Philippians 4:13
Subway is the best for us. But we don't often go out. We are going to be trying chick-fil-a in the future as they advertise here new healthier foods.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed.
~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Fast food is a rarity these days, anticipate this will continue. Once I get back on the bike again, however, you just can't beat Subway for healthier options. The other indulgence I take advantage of occasionally if I'm on the go at work and haven't been back to my freggie stash at the office I will grab a Wendy's Chili which is a fairly health option.
Otherwise? Fuggedaboudem! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
I very rarely eat at fast food restaurants. When my husband and I are traveling, we eat at Subway or Wendy's (chili w/o the cheese).
Co-Leader, Dealing with Depression Team
"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers
for me??...............panera or subway....do like appebee's once in a while for dinner....you CAN eat healthy at these places...
rarely eat fast food
Have a TERRIFIC day!
co-Leader of Emotional Eaters
At which fast food restaurant have you had the best luck finding healthy choices?
Other (Share it in the comments!)
For Me...Out of all the above...Subway.
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world