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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
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1/19/14 3:33 P

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mostly weekly but sometimes daily..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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JAMER123's Photo JAMER123 SparkPoints: (238,069)
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1/14/14 10:47 P

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Daily at the same time each morning. I need to keep a handle on any upward change and "corral" immediately.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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PATRICIAAK's Photo PATRICIAAK SparkPoints: (243,721)
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1/14/14 8:07 P

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rarely

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,705)
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1/14/14 7:44 P

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once each week...

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,226)
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1/14/14 7:27 P

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emoticon emoticon emoticon emoticon emoticon emoticon


How often do you weigh yourself??

emoticon emoticon emoticon emoticon emoticon emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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