Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (419,237)
Fitness Minutes: (309,579)
Posts: 194,964
1/19/14 3:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
mostly weekly but sometimes daily..........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 330
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (286,698)
Fitness Minutes: (87,557)
Posts: 19,828
1/14/14 10:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
Daily at the same time each morning. I need to keep a handle on any upward change and "corral" immediately.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 286,698
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PATRICIAAK's Photo PATRICIAAK Posts: 41,346
1/14/14 8:07 P

My SparkPage
Send Private Message
Reply
rarely

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (279,663)
Fitness Minutes: (135,123)
Posts: 108,589
1/14/14 7:44 P

My SparkPage
Send Private Message
Reply
once each week...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (419,237)
Fitness Minutes: (309,579)
Posts: 194,964
1/14/14 7:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon


How often do you weigh yourself??

emoticon emoticon emoticon emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 330
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals General Team Discussion Forum Posts

Topics: Last Post:
pro's want to know???? 11/19/2014 4:19:09 AM
A shoe giveaway from Vionic! 6/19/2015 11:47:04 PM
new SP changes.. ......... 8/25/2014 8:38:52 PM
announcement 7/17/2014 10:34:26 PM
Weekend Struggle 3/23/2015 9:00:28 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5576x56364872

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.