Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,435)
Fitness Minutes: (302,439)
Posts: 192,217
1/19/14 3:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
mostly weekly but sometimes daily..........


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
JAMER123's Photo JAMER123 SparkPoints: (274,211)
Fitness Minutes: (82,120)
Posts: 19,213
1/14/14 10:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
Daily at the same time each morning. I need to keep a handle on any upward change and "corral" immediately.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


Total SparkPoints: 274,211
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PATRICIAAK's Photo PATRICIAAK SparkPoints: (270,814)
Fitness Minutes: (201,694)
Posts: 41,320
1/14/14 8:07 P

My SparkPage
Send Private Message
Reply
rarely

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
267
237.75
208.5
179.25
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (268,313)
Fitness Minutes: (130,532)
Posts: 105,147
1/14/14 7:44 P

My SparkPage
Send Private Message
Reply
once each week...

 current weight: 201.0 
 
282
257.75
233.5
209.25
185
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (406,435)
Fitness Minutes: (302,439)
Posts: 192,217
1/14/14 7:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon


How often do you weigh yourself??

emoticon emoticon emoticon emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 600
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals General Team Discussion Forum Posts

Topics: Last Post:
pro's want to know???? 11/19/2014 4:19:09 AM
pro's want to know???? 2/11/2015 7:59:44 PM
Sparkpeople announcement ............ 5/9/2015 12:27:45 AM
Chris (SparkGuy) blog news......... 9/25/2014 10:56:49 AM
A shoe giveaway from Vionic! 6/19/2015 11:47:04 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5576x56364872

Review our Community Guidelines




x Lose 10 Pounds by August 17! Get a FREE Personalized Plan