Advertisement -- Learn more about ads on this site.
 

team5576forum


  Team Forum
All Health Professionals

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Sparks reports 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


LOSING_IS_FUN
LOSING_IS_FUN's Photo Posts: 51
4/3/07 12:39 A

LOSING_IS_FUN's SparkPage
Send Private Message
Reply
I LOVE the reports pages, they are so motivating in keeping in the gray zone and your weight progress. The food planner is a must do. I do that everyday and it's the main reason I've been able to lose. I don't want to have to put excess calories in that planner and ruin the gray zone emoticon


 


EPSIGSIREN
EPSIGSIREN's Photo Posts: 822
4/1/07 4:53 P

EPSIGSIREN's SparkPage
Send Private Message
Reply
Maybe you could try to put in what you plan to eat a day ahead of time and then look to see where you are high or low and substitute a couple of foods accordingly. I like to experiment with the food adder to tweak my next meal or snack.



MOTASOTA
MOTASOTA's Photo SparkPoints: (4,531)
Fitness Minutes: (0)
Posts: 103
4/1/07 3:04 P

MOTASOTA's SparkPage
Send Private Message
Reply
i use them but never seem to be in the right range however much i try

WHEN IT'S TOUGH, THE TOUGH GET'S GOING


 


BLACK_BALLOON
BLACK_BALLOON's Photo Posts: 11
3/28/07 1:35 A

Send Private Message
Reply
emoticon the reports and use them often. I also really like the 'full report' option on the daily nutrition page. It brings up a pie chart for your daily fat, protein, carbs and the ideal amounts.

Highest Weight: 211lbs
Starting Weight (SP): 162lbs
Final Goal: 122lbs

First Goal: 152lbs (20% complete)


 


JESSKING13
Posts: 110
3/27/07 9:49 P

Send Private Message
Reply
i love those too! i found out that i definitely have a problem with controlling my eating and getting enough exercise when i'm under stress, and it helped me to control it a little better more recently



VEGEBET
VEGEBET's Photo SparkPoints: (6,085)
Fitness Minutes: (2,280)
Posts: 141
3/27/07 7:02 A

VEGEBET's SparkPage
Send Private Message
Reply
Hi, if you haven't used the reports yet, I would highly recommend that you take a look at them.

This is the second month that I have been active on the website and the third time I've checked out the reports.

You get a view of your progrss on graphs and looking at mine, I see that I've been all over the place as far as calories and fat...up, down, seldom staying in the grey target zone. This is helpful to see and motivates me to work harder to achieve my goals.


 current weight: 161.8 
 
162
151.5
141
130.5
120


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other All Health Professionals General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5576x5621496

Review our Community Guidelines