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7/11/13 12:27 A

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thanks for making sure the team knew.

Have a TERRIFIC day!
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7/9/13 9:21 P

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New Feature: Calorie Ranges Based on Fitness Tracking

By: Chris "SparkGuy" Downie, SparkPeople Blogger

Good afternoon, SparkPeople!

Tomorrow morning, we plan to launch a much-requested change to your Fitness and Nutrition Trackers that may interest a large percentage of our members, especially those with active jobs or lifestyles—and people currently in weight-maintenance mode.

Until now, our Fitness and Nutrition Trackers didn't really communicate with each other. Your daily calorie range assumed you were generally sedentary, and even if you tracked exercise, your calorie range didn't take all of those calories burned into account. Now we have updated how the Trackers "talk" to one another so that your calorie range will automatically adjust (increase) on the days that you track exercise (calories burned)—IF you adjust your settings to allow for this communication. If you don't want this change, there's nothing you need to do. If you are interested in learning more or putting this new feature into action, keep reading. (Note that all new members who create SparkPeople accounts after today (7/9/13) will be in this program by default and cannot switch out of it.

For existing members, switching to this new method of tracking is completely optional. However, if you do make the switch, you will not be able to switch back later. Here's how to do it. (We suggest that you read through this post thoroughly to understand how it works before editing your settings.)

From your Start Page, click on the "Account/Email Preferences" link in the top left corner.

Scroll midway down the page until you see the box labeled "Make Your Calorie Goal Based On Fitness Tracking." Click the orange button that says "Switch to Our New Calorie Calculation."

to read much more click on the link below

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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