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DDOORN's Photo DDOORN Posts: 23,374
6/9/13 12:09 P

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Enjoy!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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KLB037's Photo KLB037 Posts: 465
6/9/13 11:04 A

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I just borrowed it from Amazon on my kindle, can't wait!

Kristie


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PATRICIAAK's Photo PATRICIAAK SparkPoints: (220,360)
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5/25/13 12:02 A

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missed it - too late :(

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
5/23/13 10:08 P

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Nice capture-thanks for the notice!
PJ

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JAMER123's Photo JAMER123 SparkPoints: (206,706)
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5/23/13 8:58 P

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emoticon Don. I downloaded it as well. It will be interesting to read.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,337)
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5/23/13 5:36 P

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i did too.....thanks so much Don...................


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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BLUEJEDIBUBBLES's Photo BLUEJEDIBUBBLES SparkPoints: (20,185)
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5/23/13 11:19 A

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thank you, just downloaded to my kindle

Whoever said "Money can't buy Happiness" never paid a dog rescue groups adoption fee.


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DDOORN's Photo DDOORN Posts: 23,374
5/23/13 10:24 A

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As shared elsewhere by 4A-HEALTHY-BMI:

"Nia Shanks made her book available for free until midnight today.

"The Commandments for Losing Fat, the Sane and Simple Way"
www.amazon.com/gp/product/B00CTQUJ9A

#1 - Thou Shall Stop Focusing on Fat Loss
#2 - Thou Shall Master the Basics of Strength Training & Nutrition
#3 - Thou Shall Adopt Eating Patterns Suited to Your Lifestyle & Preferences
#4 - Thou Shall Accept and Learn from Set Backs
#5 - Thou Shall Stop Comparing Thyself to Others
#6 - Thou Shall Lift Challenging Weight
#7 - Thou Shall Not Rely Heavily on Cardio
#8 - Thou Shall Not Pay Attention to the Number on the Scale
#9 - Thou Shall Not be Motivated by Negative Thoughts & Emotions
#10 - Thou Shall be Patient and Consistent

...just in case she puts these messages in a different and more helpful way than you've already heard them. Or if you need a refresher."

Gotta love those Amazon Freebies! I always appreciate adding to, tweaking my knowledge and awareness...enjoy! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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