i did too.....thanks so much Don...................
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
July Minutes: 120
Fitness Minutes: (17,907) Posts: 138 5/23/13 11:19 A
#1 - Thou Shall Stop Focusing on Fat Loss #2 - Thou Shall Master the Basics of Strength Training & Nutrition #3 - Thou Shall Adopt Eating Patterns Suited to Your Lifestyle & Preferences #4 - Thou Shall Accept and Learn from Set Backs #5 - Thou Shall Stop Comparing Thyself to Others #6 - Thou Shall Lift Challenging Weight #7 - Thou Shall Not Rely Heavily on Cardio #8 - Thou Shall Not Pay Attention to the Number on the Scale #9 - Thou Shall Not be Motivated by Negative Thoughts & Emotions #10 - Thou Shall be Patient and Consistent
...just in case she puts these messages in a different and more helpful way than you've already heard them. Or if you need a refresher."
Gotta love those Amazon Freebies! I always appreciate adding to, tweaking my knowledge and awareness...enjoy! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.