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DDOORN's Photo DDOORN Posts: 23,452
2/1/13 11:06 P

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Welcome to our SparkTeam!

Sorry to hear of your aches & pains, but as my massage therapist sister always reminds me: stretching helps just about ANYBODY to feel better! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,909)
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1/30/13 4:55 P

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welcome to the team..............
all the best with your new goals and lifestyle changes.....
blessings and hugs............lita

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Edited by: L*I*T*A* at: 1/30/2013 (16:55)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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HEART4ADVENTURE's Photo HEART4ADVENTURE Posts: 2,768
1/30/13 2:34 P

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Hi New to team, Massage Therapist, northeast of boston. I have been so ache for a week unusually from head to toe, and lethargic, but today I finally forced myself to do stretchmax and walking pilates dvd's and feel better, I also took a detox bath with baking soda etc..



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