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Welcome to our SparkTeam!
Sorry to hear of your aches & pains, but as my massage therapist sister always reminds me: stretching helps just about ANYBODY to feel better! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
welcome to the team..............
all the best with your new goals and lifestyle changes.....
blessings and hugs............lita
Edited by: L*I*T*A* at: 1/30/2013 (16:55)
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Hi New to team, Massage Therapist, northeast of boston. I have been so ache for a week unusually from head to toe, and lethargic, but today I finally forced myself to do stretchmax and walking pilates dvd's and feel better, I also took a detox bath with baking soda etc..
|New Chges:Calorie Ranges based on Fitness Tracking||7/11/2013 12:27:45 AM|
|New to Team||9/23/2013 6:53:30 PM|
|24/48????||7/26/2013 11:40:23 PM|
|Merry Christmas everyone.....||12/26/2013 10:02:46 AM|
|I am new to this team.||9/13/2013 1:46:32 PM|