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PATRICIAAK's Photo PATRICIAAK SparkPoints: (226,350)
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12/9/12 11:19 P

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in additon to what has been shared, protein bars are a standby for me.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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DDOORN's Photo DDOORN Posts: 23,530
12/9/12 1:31 P

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As an intensive case manager for the mentally ill I spend a fair amount of time out on the road and bring along my freggies for snacking: apple slices, baby spinach, baby carrots, bell pepper slices, broccoli florets. If I need something more substantial I'll add a cup of yogut, some cubes of cheese and if I'm without ANYTHING a Wendy's Chili goes a long way to filling me up with minimal fast food damage...lol.

Terrific to have you joining our SparkTeam and jumping to our message boards for some feedback! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,401)
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12/9/12 12:35 P

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welcome to the team..........
what about a small cooler in your car with healthy alternatives to eat......then you can avoid the drive through all together.........
all the best with your lifestyle changes......
blessings and hugs.......lita

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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FIT4GREG's Photo FIT4GREG Posts: 161
12/9/12 8:18 A

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I travel in the field every day and either I skip meals or hit a drive-thru when I'm feeling starved. I would like to pack a lunch for the car but I'm not much a pre-planner. I mostly grab a fruit and a Slimfast. I need more ideas! Help!

Edited by: FIT4GREG at: 12/9/2012 (08:23)
~Cyn *Lake County, IL

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"The main cause of failure & unhappiness is trading what you want most for what you want at the moment."


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