Take your SparkPeople experience to the next level with SparkCoach!Increase your odds of weight-loss success with: Unlimited access to virtual coaching with step-by-step guidance and feedback from your coach Structured daily program that features premium video instruction from top health & fitness experts Ongoing motivation, accountability, and rewards for your hard work We believe in the power of SparkCoach so much that your first two weeks are 100% freeno obligation, no risk!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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