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6/13/12 9:19 P

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Chat with Dietitian Becky this Thursday!
Tuesday, June 12, 2012



Join SparkPeople’s very own Registered Dietitian, Becky Hand, this Thursday, June 14 at 8 p.m. (EST) for her first SparkPeople LIVE! Special Event. During this live, hour-long presentation, she’ll be sharing tips on how to Avoid Mealtime Mayhem!

In our hurried and over-committed society, mealtimes have all but vanished and the kitchen often goes unused. In this special presentation, Dietitian Becky will share 10 simple tips to help bring your family back to the table. Here are just a few of the topics that will be covered:

• How to save yourself hours each week by designing and utilizing a menu plan and grocery list.
• How to organize your kitchen workspace for efficiency and speed.
• How to get the whole family involved in mealtime.

SparkPeople LIVE! Online Support and Motivation Meetings take place in an online video chat room, so you can join right from the comfort of your home! These meetings allow you to see other SparkPeople members, all while chatting, laughing, and learning together.

NEW! Now you can try an entire week of SparkPeople LIVE! meetings for free—no credit card required. What do you have to lose? Gain the support, motivation and inspiration you need to reach you goals! Click here to get started today.



We hope to see you in Dietitian Becky’s meeting on Thursday night!

SparkCheers!

The SparkPeople Team

www.sparkpeople.com/mypage_public_jo
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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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