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" Put Your Cursor on the Number, It will roll over. "
A few Important Numbers for A Healthyin Our Month of FEBRUARY! www.heart.org/HEARTORG/Conditions/More/Too
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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