Kudos on taking some of the beginning steps toward changing your lifestyle!
It's a challenge, especially if you haven't been in the habit of working in time for yourself during your workday. Sometimes the only thing I can work in is a brisk walk / jog in between my offices (day / night). Other times I'll pump it up with some wall push ups or repeatedly tighten my ab or glutes while sitting.
Here's a desk workout that Coach Nicole offers here at SP: www.sparkpeople.com/resource/fitness_artic
No point in beating yourself up over what you haven't done...rather: take a look at those circumstances and attempt to figure out: "okay, if the same day presented itself to me again, how might I replay it so that it includes some sort of physical activity which would help me feel better about that day?"
Mistakes are opportunities for learning! You can DO IT! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 98.4