With my severe rheumatoid arthritis, I'm not qualified to do most of those exercises. I enjoyed the slide show. Viewing it helped me to think out of the box about the exercises I CAN do. Thanks again Don!
Co-Leader, Dealing with Depression Team
When the power of love overcomes the love of power the world will know peace.
current weight: 193.0
Fitness Minutes: (352,269) Posts: 213,410 1/10/12 2:13 P
i tried kettle bells........great suggestions......
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
I recently invested in buying some used cross country skis / boots / poles...now I'm praying for SNOW! And for the patience to learn to get my feet 'neath myself so this newbie doesn't spend TOO much time falling and getting up...lol!
How about it folks...anyone tackling any new pursuits in your workouts this year?
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
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