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With my severe rheumatoid arthritis, I'm not qualified to do most of those exercises. I enjoyed the slide show. Viewing it helped me to think out of the box about the exercises I CAN do. Thanks again Don!
Co-Leader, Dealing with Depression Team
"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers
i tried kettle bells........great suggestions......
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Looking for new fitness activities to shake up your routine this year?
There are both some "far-out" and more basic ideas to consider at this link:
I recently invested in buying some used cross country skis / boots / poles...now I'm praying for SNOW! And for the patience to learn to get my feet 'neath myself so this newbie doesn't spend TOO much time falling and getting up...lol!
How about it folks...anyone tackling any new pursuits in your workouts this year?
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha