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Fitness Minutes: (41,845) Posts: 13,270 12/7/11 11:12 P
Don. article. I did hear some about this on the national news tonight. Hope there is a lot of conversation about it!
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Posts: 158,578 12/7/11 8:51 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
December Minutes: 2,160
Posts: 22,168 12/7/11 6:29 P
Here's some great information to pass along to friends, family, colleagues, patients and clients on the pitfalls of so many cereals:
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