How's everyone doing with your November...? Are we navigating these holidays along a healthy path...? Don't forget to post your trials, tribs and SUCCESSES here. We're all in this together!
Here's a few articles of possible interest I've come across lately:
15 Biggest Nutrition Myths
eatthis.menshealth.com/slideshow/15-bigges
t-nutrition-myths How old do you feel inside?
The key to staying healthy and living longer is deciding you're not old and decrepit:
articles.chicagotribune.com/2011-10-12/hea
lth/sc-health-1012-senior-health-emoti
onal-age-20111012_1_life-satisfaction-
stereotypes-elderly-people Surviving a Hospital Stay: 'People's Pharmacy' Authors Tell How to Avoid Deadly Medical Mistakes
www.lef.org/news/LefDailyNews.htm?NewsID=1
1765&Section=Nutrition&utm_source=DHB_
111027 Turn Off The Heart Attack Gene: Eat More Fruits and Veggies
blog.aarp.org/2011/10/24/another-reason-to
-eat-your-veggies-they-fight-the-heart
-disease-gene/ Losing Weight: A Battle Against Fat And Biology
www.npr.org/blogs/health/2011/10/31/141794
801/losing-weight-a-battle-against-fat
-and-biology Secret To A Long, Healthy Life: Bike To The Store
www.npr.org/blogs/health/2011/11/02/141937
325/secret-to-a-long-healthy-life-bike
-to-the-store Hope you all find some of these as interesting and helpful as I did!
Don
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
rules4humans.com
| Pounds lost: 78.0 |
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