|Author:||Sorting Last Post on Top ↓ Message:||
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Thanks so much for the article suggestions. Many sound interesting and I will read them over the next couple of days.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
How's everyone doing with your November...? Are we navigating these holidays along a healthy path...? Don't forget to post your trials, tribs and SUCCESSES here. We're all in this together!
Here's a few articles of possible interest I've come across lately:
15 Biggest Nutrition Myths
How old do you feel inside?
The key to staying healthy and living longer is deciding you're not old and decrepit:
Surviving a Hospital Stay: 'People's Pharmacy' Authors Tell How to Avoid Deadly Medical Mistakes
Turn Off The Heart Attack Gene: Eat More Fruits and Veggies
Losing Weight: A Battle Against Fat And Biology
Secret To A Long, Healthy Life: Bike To The Store
Hope you all find some of these as interesting and helpful as I did!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha