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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (500,192)
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11/7/11 6:43 P

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great articles.......thanks..........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
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11/7/11 1:18 P

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Thanks so much for the article suggestions. Many sound interesting and I will read them over the next couple of days.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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DDOORN's Photo DDOORN Posts: 25,538
11/7/11 12:32 P

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How's everyone doing with your November...? Are we navigating these holidays along a healthy path...? Don't forget to post your trials, tribs and SUCCESSES here. We're all in this together!

Here's a few articles of possible interest I've come across lately:

15 Biggest Nutrition Myths
eatthis.menshealth.com/slideshow/15-
bi
ggest-nutrition-myths


How old do you feel inside?
The key to staying healthy and living longer is deciding you're not old and decrepit:
articles.chicagotribune.com/2011-10-
12
/health/sc-health-1012-senior-healthR>-emotional-age-20111012_1_life-satis
fa
ction-stereotypes-elderly-people


Surviving a Hospital Stay: 'People's Pharmacy' Authors Tell How to Avoid Deadly Medical Mistakes
www.lef.org/news/LefDailyNews.htm?Ne
ws
ID=11765&Section=Nutrition&utm_sourcR>e=DHB_111027


Turn Off The Heart Attack Gene: Eat More Fruits and Veggies
blog.aarp.org/2011/10/24/another-rea
so
n-to-eat-your-veggies-they-fight-theR>-heart-disease-gene/


Losing Weight: A Battle Against Fat And Biology
www.npr.org/blogs/health/2011/10/31/
14
1794801/losing-weight-a-battle-againR>st-fat-and-biology


Secret To A Long, Healthy Life: Bike To The Store
www.npr.org/blogs/health/2011/11/02/
14
1937325/secret-to-a-long-healthy-lifR>e-bike-to-the-store


Hope you all find some of these as interesting and helpful as I did!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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