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LYNNAK's Photo LYNNAK Posts: 64
1/16/11 5:19 P

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I had seen this article once before, but had forgotten about it. It's a good reminder! I do have one of those "Eat This, Not That" books that I purchased about a year ago. I think I will sit down and take a look at it again since I have joined Spark People. It may mean a bit more to me this time around!

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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
1/5/11 11:47 A

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Yikes! I need to read this when I am gripping about all the food preservation we have to do during the summer months!

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NICOLELYNNB's Photo NICOLELYNNB Posts: 267
12/30/10 2:11 P

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Wow, what a great article! The hamburger part is pretty terrifying ... and I picked up some knowledge about common foods that I definitely did not have before.

Thanks for the link!!

"The foolish man seeks happiness in the distance, the wise grows it under his feet." James Oppenheim


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (369,064)
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12/30/10 9:19 A

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what an eye opener!!!thanks for sharing......


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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JAMER123's Photo JAMER123 SparkPoints: (236,948)
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12/29/10 9:37 P

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Thanks for sharing, Don. The guy that wrote this book and one on cooking as well as for kids was on the Today show today. He does show some unbelievable comparisons when he is a guest. I have seen him several times with good information.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

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TREATL's Photo TREATL Posts: 6,060
12/29/10 7:08 P

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As always, Don, and excellent read. Thank you.

Happy Holidays! emoticon

Lynne

Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


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JOHANKA's Photo JOHANKA SparkPoints: (24,121)
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12/29/10 10:10 A

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I am very lucky there as we raise our own beef and butcher once a year.
Joan

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DDOORN's Photo DDOORN Posts: 23,990
12/29/10 9:03 A

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The Truth About Your Weight Gain

health.yahoo.net/experts/eatthis/tru
th
-about-your-weight-gain


Some of these things we may already know, but these are good reminders.

I thought it was scary stuff about hamburger! I knew about the risks of your beef coming from all corners of the planet before being ground up, but wow! what they BLAST those burgers with!

Wish more butcher shops would agree to grind up the beef you choose from their own case!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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