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Fitness Minutes: (10,483) Posts: 558 12/11/10 8:35 A
I loved the suggestion of dancing to the music of your favorite tv show. That's a great idea... In fact, dancing around in general. What a fun way to exercise!
current weight: 171.0
Fitness Minutes: (41,638) Posts: 13,236 12/10/10 11:06 P
Great and familiar reading! Thanks for sharing.
Edited by: JAMER123 at: 12/10/2010 (23:10)
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
Posts: 158,153 12/10/10 4:01 P
great articles.. thanks for sharing...........
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
December Minutes: 1,440
Posts: 22,138 12/10/10 3:48 P
Great tips, several of which are very "SparkPeople" oriented, such as drinking your water and keeping yourself moving in whatever way you can!
Here's another tip on healthy holiday foods to enjoy:
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