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DAMARIS89 SparkPoints: (0)
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12/11/10 8:35 A

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I loved the suggestion of dancing to the music of your favorite tv show. That's a great idea... In fact, dancing around in general. What a fun way to exercise! emoticon

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JAMER123's Photo JAMER123 SparkPoints: (476,993)
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12/10/10 11:06 P

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Great and familiar reading! Thanks for sharing.

emoticon emoticon emoticon emoticon emoticon

Edited by: JAMER123 at: 12/10/2010 (23:10)
Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (563,873)
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12/10/10 4:01 P

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great articles..
thanks for sharing...........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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DDOORN's Photo DDOORN Posts: 25,911
12/10/10 3:48 P

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Great tips, several of which are very "SparkPeople" oriented, such as drinking your water and keeping yourself moving in whatever way you can!

Here's another tip on healthy holiday foods to enjoy:

www.lef.org/news/LefDailyNews.htm?Ne
ws
ID=10512&Section=NUTRITION&source=DHR>B_101210


Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

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TREATL's Photo TREATL Posts: 6,506
12/10/10 3:28 P

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Here is a link to an article from the WebMD site. It has a great summary about taking some of the pain out of calorie control and exercise:

women.webmd.com/guide/weight-loss-ti
ps


Hope you enjoy it too.

emoticon emoticon LOVE emoticon

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I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. ? Maya Angelou

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the world will know peace.
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