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PATRICIAAK's Photo PATRICIAAK SparkPoints: (226,028)
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10/19/10 10:18 P

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Great!

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
10/13/10 10:39 A

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Cool and tis the season for this fabulous fruit!

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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (134,096)
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10/11/10 6:18 P

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emoticon thanks for sharing

Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (345,966)
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10/11/10 1:07 P

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good to have some more good reasons to keep eating apples..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,525
10/11/10 11:55 A

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As the article says, we all know apples are a great fruit, but recent findings indicate:

"An apple -- or two -- a day can save your brain"

www.buffalonews.com/life/health-pare
nt
ing/article210689.ece


"Increasingly, however, researchers are finding that apples have functional properties well beyond their nutritional value, and many of the goodies are in the juice as well as the flesh. But now comes evidence that apples can keep you mentally sharp as you age. They protect neurons from the cognitive decline that typically accompanies aging; improve nerve-cell communication; and can prevent, halt, and even reverse some signs of Alzheimer’s disease."

Let's all take another bite of our apples! Cheers to staving off those "senior" moments! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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