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Glad to see sleep included.
Have a TERRIFIC day!
co-Leader of Emotional Eaters
The fitness advice sounds like Spark with exclamation points. Excellent!
I've never worked with a personal trainer, per se. However, there was a woman at Curves who trained customers on the use of the interval exercise equipment. The training was very brief and there was little or no assessment/reinforcement of the performance of the exercise routine. Because of overworking my shoulder, I ended up with a torn rotator cuff and having to quit Curves. The next time I consider using a trainer, I will be sure to find out how much supervision I will get.
Co-Leader, Dealing with Depression Team
"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers
TX for sharing!
thanks for sharing......
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Anyone out there have experiences with a personal trainer? Would love to hear about it!
10 Things a Good Personal Trainer Will Tell You
"Set realistic, specific goals for your workouts — or you're likely to fail. When to expect to see results."
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha