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PATRICIAAK's Photo PATRICIAAK Posts: 41,748
10/8/10 8:38 P

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Glad to see sleep included.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 243.0 
 
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TREATL's Photo TREATL Posts: 6,355
10/8/10 3:44 P

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The fitness advice sounds like Spark with exclamation points. Excellent!

I've never worked with a personal trainer, per se. However, there was a woman at Curves who trained customers on the use of the interval exercise equipment. The training was very brief and there was little or no assessment/reinforcement of the performance of the exercise routine. Because of overworking my shoulder, I ended up with a torn rotator cuff and having to quit Curves. The next time I consider using a trainer, I will be sure to find out how much supervision I will get.

Co-Leader, Dealing with Depression Team


When the power of love
overcomes the love of power
the world will know peace.

--Jimi Hendrix


 current weight: 193.0 
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
10/8/10 10:58 A

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TX for sharing!

 Pounds lost: 46.9 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (484,816)
Fitness Minutes: (348,429)
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10/8/10 9:19 A

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good information..........
thanks for sharing......

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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DDOORN's Photo DDOORN Posts: 25,437
10/8/10 3:59 A

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Anyone out there have experiences with a personal trainer? Would love to hear about it!

10 Things a Good Personal Trainer Will Tell You

health.yahoo.net/articles/womens-hea
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h/10-things-a-good-personal-trainer-R>will-tell-you


"Set realistic, specific goals for your workouts or you're likely to fail. When to expect to see results."

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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