The fitness advice sounds like Spark with exclamation points. Excellent!
I've never worked with a personal trainer, per se. However, there was a woman at Curves who trained customers on the use of the interval exercise equipment. The training was very brief and there was little or no assessment/reinforcement of the performance of the exercise routine. Because of overworking my shoulder, I ended up with a torn rotator cuff and having to quit Curves. The next time I consider using a trainer, I will be sure to find out how much supervision I will get.
Co-Leader, Lewis County Sparkers
Co-Leader, Dealing with Depression Team
"This land was not willed to you by your ancestors--it was loaned to you by your children."---Kenyan saying
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind"-Dr. Seuss
| Pounds lost: 18.0