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PATRICIAAK's Photo PATRICIAAK SparkPoints: (222,450)
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7/15/10 3:03 P

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Great article! They're foods I eat and enjoy.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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DDOORN's Photo DDOORN Posts: 23,433
7/14/10 2:39 A

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I was pleased to see how many of these foods are already regular staples in my list of cheapskate food choices...lol!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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JAMER123's Photo JAMER123 SparkPoints: (209,557)
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7/14/10 1:19 A

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Thanks Don. We eat most these foods and enjoy them and the low costs.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

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JOHANKA's Photo JOHANKA SparkPoints: (24,121)
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7/13/10 8:54 P

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I already eat those top ten. emoticon emoticon
Joan

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TREATL's Photo TREATL Posts: 6,002
7/13/10 2:22 P

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I bookmarked it, too. Thanks, Don! (hope you're having a great summer!!)

Co-Leader, Dealing with Depression Team

"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers


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SASSYCHRIS1952's Photo SASSYCHRIS1952 Posts: 1,839
7/13/10 10:10 A

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I just bookmarked it for future reference next time we go shopping, thanks for sharing!

CHRIS

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas A. Edison


I may not win any marathons or races, but I WILL make it to the finish line.

I have replaced saying "I can't" with "I'll TRY".

Rome wasn't built in a day, but it CAN be built.

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
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7/13/10 9:56 A

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great visual and so true.....we sometimes forget the basics........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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DDOORN's Photo DDOORN Posts: 23,433
7/13/10 7:12 A

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shopping.yahoo.com/articles/yshoppin
ga
rticles/398/10-best-foods-for-your-bR>uck/


Any guesses what they are...?

Next time you hear anyone say "It costs too much to eat healthy!" you can point them in the right direction for healthy food on a manageable budget! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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