i do the same too...........the items that you can keyed into your tracker should tell you where the problems foods are each day and then you can make adjustments to your meals etc..........that is how i did it........would check each day to see where the salt culprits were and ajusted from there......hope this helps,as not sure if i explained this right????.............
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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