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TOPIC:   Combat Fatigue / Sugar Health Effects 


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PATRICIAAK
PATRICIAAK's Photo SparkPoints: (210,647)
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6/3/10 12:46 P

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Thanks, Don, for the articles.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,913)
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6/2/10 5:38 P

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very interesting articles...
thanks so much......


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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DDOORN
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6/2/10 2:05 P

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Here's a few good ones from WebMD today:

9 Ways to Get Your Energy Back

www.webmd.com/balance/features/get-energy-
back?ecd=wnl_lbt_060210


You’re only as old as you feel, the saying goes. But what if you feel old, tired, and rundown?

Fatigue is a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost energy. Some even slow the aging process.

Here’s how to refill your tank when your energy levels sputter.

=====

The Truth About Sugar
Can you get addicted to sugar? Do you need to quit it cold turkey? Here are expert answers.

www.webmd.com/food-recipes/features/health
-effects-of-sugar


=====

Sugar: Addictive Poison?

Is sugar even worse than we’ve thought? I urge you to watch “Sugar: The Bitter Truth,” an engaging, informative and entertaining video of Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology.

blogs.webmd.com/life-with-diabetes-2/2010/
05/sugar-addictive-poison.html


I've always said, for me sugar is the *demon!* :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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