Journaling has definitely kept me sane.. Don't like to keep written journals- I lost my journal once and found my journal under the youngest teenagers head pill- he was reading it as good night material lol.. I also get interviewed by journalists now and again- I no longer mention the boys as they doesn't like it when journalists think ADHD people are mentally retarded..
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny." -google first. ask questions later ¸.·*´¨) ¸.·*¨) ¸.·*¨) (***Rena ***) (¸.·´~ (¸.·* ~ (¸.·*
current weight: 152.0
Fitness Minutes: (65,787) Posts: 17,212 6/3/10 12:14 A
Interesting! Thanks for the article. I seem to never find the time to do any journalizing or blogging. I find I have a very slow computer or maybe a slow modem so find myself rushing to get all my points for the day. Will have to see if I can fit it in a little at a time.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
I did not know that journaling can boost the immune system. Thank you for finding this article for us.
Co-Leader, Dealing with Depression Team
"When I say it’s you I like, I’m talking about that part of you that knows that life is far more than anything you can ever see or hear or touch. That deep part of you that allows you to stand for those things without which humankind cannot survive. Love that conquers hate, peace that rises triumphant over war, and justice that proves more powerful than greed.” Mr. Rogers
Pounds lost: 20.0
Fitness Minutes: (279,699) Posts: 182,582 6/2/10 12:12 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Putting our thoughts down in writing, whether using the old-fashioned pen & paper, word processor, online website or texting on a SmartPhone...all of these choices can be of TREMENDOUS value on our journey toward better health!
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